Tue 3rd May 2022 at 8:49am by Pete the Chop

Bike > General

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Time
13:33
Miles
2.68
Mph
11.9
Cals
104
BPM
103
B/mi
522
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32km - 13:33(3:08/km) 104/117bpm [326b/km] 104cal

13:33

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.47	86 80-96	545	0/1
0.25	1:21	34	13.34	100 96-102	450	0/2
0.38	1:54	33	13.65	99 95-102	435	0/6
0.50	2:39	45	10.08	94 91-98	560	0/4
0.63	3:18	39	11.54	103 98-107	535	0/2
0.75	3:56	38	11.70	96 94-100	492	1/4
0.88	4:34	38	11.90	100 94-109	504	3/0
1.00	5:08	34	13.15	109 107-112	497	2/1
1.13	5:42	34	13.28	110 108-112	497	2/1
1.25	6:17	35	12.85	105 98-109	490	1/1
1.38	6:49	31	14.33	105 105-106	440	0/3
1.50	7:28	40	11.38	100 96-104	527	2/4
1.63	8:06	38	11.83	110 107-114	558	5/0
1.75	8:43	37	12.27	112 107-115	548	2/1
1.88	9:19	36	12.34	108 106-110	525	1/4
2.00	9:54	35	12.88	107 102-113	498	1/0
2.13	10:29	35	12.86	106 104-109	494	1/0
2.25	11:03	34	13.31	107 103-111	482	1/2
2.38	11:46	43	10.59	113 110-115	640	0/2
2.50	12:27	42	10.76	107 101-113	597	2/0
2.63	13:08	40	11.13	110 101-117	593	1/0
2.68	13:32	24	8.36	114 113-115	818	0/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:13	4:27	More
1km	2:48	4:30	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	54:43	5:28
20km	1:08:53	5:33
15 miles	1:24:06	5:36
20 miles	1:54:05	5:42
40km	2:23:38	5:47
25 miles	2:24:31	5:47
42km	2:31:15	5:48
50 miles	5:01:19	6:02
56 miles	5:39:47	6:04
100 miles	10:28:14	6:17
112 miles	11:48:25	6:20

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