Tue 3rd May 2022 at 7:47am by Pathtower

Bike > General

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Time
10:23
Miles
2.31
Mph
13.3
Cals
113
BPM
131
%MHR
65.4
B/mi
588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 119/142bpm [601b/mi]
2) 1m - 4:05(4:05/m) 145/158bpm [592b/mi]
3) 0.31m - 4:38(15:07/m) 128/136bpm [1928b/mi]

5:02 4:05 4:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56	4.00	95 85-103	1425	0/1
0.13	1:20	23	9.59	98 94-100	613	1/1
0.19	1:42	23	10.00	102 99-104	612	1/1
0.25	1:57	15	15.13	102 100-107	404	0/1
0.31	2:14	17	13.63	111 108-116	489	0/3
0.38	2:30	16	13.84	118 116-119	512	0/0
0.44	2:45	15	14.73	120 119-122	489	0/0
0.50	3:00	15	15.36	125 122-128	488	0/0
0.56	3:14	14	16.27	130 128-133	479	0/0
0.63	3:28	14	15.89	134 133-135	506	0/0
0.69	3:43	15	15.05	138 133-141	550	0/1
0.75	3:57	14	16.04	142 141-142	531	0/0
0.81	4:13	16	14.16	137 133-142	580	0/1
0.88	4:32	19	11.81	137 135-139	696	0/1
0.94	4:50	18	12.44	135 134-137	651	1/0
1.00	5:03	13	17.14	138 137-138	483	0/0
1.06	5:15	13	17.89	141 139-143	473	0/1
1.13	5:30	14	16.03	149 144-154	558	0/0
1.19	5:44	14	15.87	154 154-154	582	0/0
1.25	5:58	15	15.52	155 154-157	599	0/0
1.31	6:14	15	14.53	158 157-158	652	0/0
1.38	6:35	22	10.37	152 148-156	879	0/0
1.44	6:51	16	14.30	144 142-148	604	0/0
1.50	7:04	13	17.70	141 140-142	478	0/0
1.56	7:17	13	16.73	139 138-140	499	0/0
1.63	7:32	14	15.74	139 137-141	530	0/1
1.69	7:47	15	14.91	144 141-146	580	0/0
1.75	8:03	16	13.83	144 143-146	625	0/0
1.81	8:19	16	14.41	143 142-143	595	0/0
1.88	8:35	17	13.33	140 139-142	630	0/0
1.94	8:52	16	13.97	139 138-140	597	1/0
2.00	9:08	16	13.71	136 135-138	595	0/0
2.06	9:24	16	13.66	134 133-136	589	0/0
2.13	9:49	24	9.33	134 130-136	861	0/0
2.19	10:12	23	9.70	127 123-131	786	0/0
2.25	10:28	17	13.59	117 115-122	517	0/2
2.31	13:46	3:18	1.03	123 118-126	7154	0/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:58	3:57	More
1km	2:26	3:55	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:01:48	4:58
15 miles	1:15:26	5:02
20 miles	1:42:20	5:07
40km	2:08:50	5:11
25 miles	2:09:38	5:11
42km	2:15:41	5:12
50 miles	4:30:17	5:24
56 miles	5:04:47	5:27
100 miles	9:23:31	5:38
112 miles	10:35:27	5:40

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