Tue 3rd May 2022 at 8:18am by richmac
Walk > General
-
Time
36:26
-
Miles
2.07
-
Min/mi
17:36
-
Stride(cm)
80
-
Cals
731
-
Cadence
115
-
BPM
178
-
%MHR
105.2
-
B/mi
3130
-
Asc(m)
50
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:14(17:14/m) 180/191bpm [3107b/mi] 115/122rpm
2) 1m - 17:23(17:23/m) 176/178bpm [3056b/mi] 115/152rpm
3) 0.07m - 1:49(26:02/m) 174/175bpm [4521b/mi] 108/150rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:01 |
189 187-191 |
3593 |
116 86-122 |
126/6 |
0.13 |
2:36 |
1:24 |
22:29 |
191 191-191 |
4296 |
114 96-118 |
0/7 |
0.19 |
3:52 |
1:17 |
20:27 |
184 177-191 |
3762 |
114 114-118 |
0/8 |
0.25 |
4:54 |
1:02 |
16:27 |
178 177-178 |
2928 |
116 116-120 |
0/6 |
0.31 |
5:52 |
58 |
15:34 |
178 178-178 |
2772 |
116 114-118 |
0/2 |
0.38 |
6:53 |
1:01 |
16:18 |
178 178-178 |
2901 |
116 114-118 |
0/5 |
0.44 |
7:56 |
1:02 |
16:37 |
178 178-178 |
2959 |
116 114-118 |
2/1 |
0.50 |
8:57 |
1:01 |
16:22 |
178 178-178 |
2913 |
116 112-120 |
4/3 |
0.56 |
10:04 |
1:06 |
17:41 |
178 178-178 |
3148 |
116 114-118 |
0/6 |
0.63 |
11:09 |
1:06 |
17:32 |
178 178-178 |
3120 |
114 114-114 |
0/2 |
0.69 |
12:10 |
1:00 |
16:07 |
178 178-178 |
2868 |
115 112-118 |
2/1 |
0.75 |
13:15 |
1:06 |
17:31 |
178 178-178 |
3118 |
111 104-118 |
1/1 |
0.81 |
14:18 |
1:02 |
16:35 |
178 178-178 |
2951 |
115 112-116 |
4/1 |
0.88 |
15:19 |
1:01 |
16:22 |
178 178-178 |
2913 |
115 114-116 |
12/0 |
0.94 |
16:17 |
58 |
15:28 |
178 178-178 |
2752 |
114 112-116 |
6/3 |
1.00 |
17:13 |
56 |
14:59 |
178 178-178 |
2668 |
115 112-116 |
6/7 |
1.06 |
18:15 |
1:02 |
16:32 |
178 178-178 |
2944 |
114 114-116 |
0/5 |
1.13 |
19:16 |
1:00 |
16:06 |
178 178-178 |
2867 |
115 100-118 |
0/5 |
1.19 |
20:14 |
59 |
15:43 |
178 178-178 |
2799 |
116 116-118 |
2/0 |
1.25 |
21:09 |
54 |
14:28 |
178 178-178 |
2576 |
117 116-118 |
9/0 |
1.31 |
22:09 |
1:00 |
15:57 |
178 178-178 |
2839 |
116 114-118 |
3/3 |
1.38 |
23:03 |
54 |
14:30 |
178 178-178 |
2580 |
115 114-116 |
11/1 |
1.44 |
24:01 |
58 |
15:22 |
178 178-178 |
2735 |
116 114-118 |
0/8 |
1.50 |
24:59 |
59 |
15:42 |
178 178-178 |
2796 |
118 114-128 |
6/2 |
1.56 |
26:02 |
1:02 |
16:37 |
178 178-178 |
2959 |
115 112-116 |
5/3 |
1.63 |
27:04 |
1:03 |
16:44 |
178 178-178 |
2978 |
113 112-114 |
5/1 |
1.69 |
28:07 |
1:03 |
16:44 |
178 178-178 |
2978 |
113 112-114 |
1/7 |
1.75 |
29:11 |
1:04 |
17:05 |
178 178-178 |
3042 |
114 114-114 |
0/13 |
1.81 |
31:05 |
1:54 |
30:18 |
175 168-178 |
5302 |
116 94-132 |
1/4 |
1.88 |
32:08 |
1:03 |
16:44 |
168 168-169 |
2812 |
117 114-120 |
0/7 |
1.94 |
33:11 |
1:04 |
17:00 |
169 169-169 |
2872 |
115 112-116 |
0/6 |
2.00 |
34:36 |
1:24 |
22:31 |
169 169-169 |
3807 |
116 108-152 |
4/0 |
2.06 |
36:14 |
1:38 |
26:15 |
174 169-175 |
4566 |
108 82-150 |
0/0 |
2.07 |
36:26 |
12 |
26:44 |
175 175-175 |
4679 |
114 108-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:33 |
More |
800m |
7:36 |
15:18 |
More |
1km |
9:34 |
15:24 |
More |
Mile |
15:53 |
15:53 |
More |
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