Tue 3rd May 2022 at 8:18am by richmac

Walk > General

  • Time
    36:26
  • Miles
    2.07
  • Min/mi
    17:36
  • Stride(cm)
    80
  • Cals
    731
  • Cadence
    115
  • BPM
    178
  • %MHR
    105.2
  • B/mi
    3130
  • Asc(m)
    50
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 180/191bpm [3107b/mi] 115/122rpm
2) 1m - 17:23(17:23/m) 176/178bpm [3056b/mi] 115/152rpm
3) 0.07m - 1:49(26:02/m) 174/175bpm [4521b/mi] 108/150rpm
17:14 17:23 1:49

Pace

7% 3% 3% 18% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 189 187-191 3593 116 86-122 126/6
0.13 2:36 1:24 22:29 191 191-191 4296 114 96-118 0/7
0.19 3:52 1:17 20:27 184 177-191 3762 114 114-118 0/8
0.25 4:54 1:02 16:27 178 177-178 2928 116 116-120 0/6
0.31 5:52 58 15:34 178 178-178 2772 116 114-118 0/2
0.38 6:53 1:01 16:18 178 178-178 2901 116 114-118 0/5
0.44 7:56 1:02 16:37 178 178-178 2959 116 114-118 2/1
0.50 8:57 1:01 16:22 178 178-178 2913 116 112-120 4/3
0.56 10:04 1:06 17:41 178 178-178 3148 116 114-118 0/6
0.63 11:09 1:06 17:32 178 178-178 3120 114 114-114 0/2
0.69 12:10 1:00 16:07 178 178-178 2868 115 112-118 2/1
0.75 13:15 1:06 17:31 178 178-178 3118 111 104-118 1/1
0.81 14:18 1:02 16:35 178 178-178 2951 115 112-116 4/1
0.88 15:19 1:01 16:22 178 178-178 2913 115 114-116 12/0
0.94 16:17 58 15:28 178 178-178 2752 114 112-116 6/3
1.00 17:13 56 14:59 178 178-178 2668 115 112-116 6/7
1.06 18:15 1:02 16:32 178 178-178 2944 114 114-116 0/5
1.13 19:16 1:00 16:06 178 178-178 2867 115 100-118 0/5
1.19 20:14 59 15:43 178 178-178 2799 116 116-118 2/0
1.25 21:09 54 14:28 178 178-178 2576 117 116-118 9/0
1.31 22:09 1:00 15:57 178 178-178 2839 116 114-118 3/3
1.38 23:03 54 14:30 178 178-178 2580 115 114-116 11/1
1.44 24:01 58 15:22 178 178-178 2735 116 114-118 0/8
1.50 24:59 59 15:42 178 178-178 2796 118 114-128 6/2
1.56 26:02 1:02 16:37 178 178-178 2959 115 112-116 5/3
1.63 27:04 1:03 16:44 178 178-178 2978 113 112-114 5/1
1.69 28:07 1:03 16:44 178 178-178 2978 113 112-114 1/7
1.75 29:11 1:04 17:05 178 178-178 3042 114 114-114 0/13
1.81 31:05 1:54 30:18 175 168-178 5302 116 94-132 1/4
1.88 32:08 1:03 16:44 168 168-169 2812 117 114-120 0/7
1.94 33:11 1:04 17:00 169 169-169 2872 115 112-116 0/6
2.00 34:36 1:24 22:31 169 169-169 3807 116 108-152 4/0
2.06 36:14 1:38 26:15 174 169-175 4566 108 82-150 0/0
2.07 36:26 12 26:44 175 175-175 4679 114 108-124 0/0

Heart

178/191max
  • Show Beats/Mile

Elevation

Asc 50m, Range 126m
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.7% 15:57
14 4.7% 15:07
11 10.1% 17:43
10 7.8% 14:19
See your biggest climbs

Cadence

115 (152 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:33 More
800m 7:36 15:18 More
1km 9:34 15:24 More
Mile 15:53 15:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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