Tue 3rd May 2022 at 7:43am by pugheaven

Run > General

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Time
25:46
Miles
3.00
Min/mi
8:35
Pacing
60%
WAVA
53.41
Stride(cm)
113
Cals
432
Cadence
166
BPM
149
%MHR
75.1
B/mi
1284
Asc(m)
62
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 132/159bpm [1123b/mi] 124cal 7.05/8.39mph
2) 1m - 7:51(7:51/m) 156/163bpm [1226b/mi] 139cal 7.64/8.6mph
3) 1m - 9:25(9:25/m) 160/176bpm [1508b/mi] 169cal 6.37/7.7mph

8:30 7:51 9:25

Pace

40%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +1	9:34	103 82-112	986	162 114-172	2/10
0.25	2:15	1:03	8:26	119 112-125	1004	168 166-168	0/8
0.38	3:27	1:12	9:33	127 124-129	1213	167 158-176	0/13
0.50	4:32	1:06	8:45	135 128-138	1182	168 158-176	3/7
0.63	5:36	1:03	8:28	139 137-141	1177	168 166-170	0/6
0.75	6:35	59	7:52	140 136-142	1101	169 166-172	0/15
0.88	7:30	55	7:24	144 136-151	1064	172 168-174	2/1
1.00	8:31	1:01	8:09	155 152-159	1263	169 166-172	4/2
1.13	9:47	1:16 +19	10:06	156 146-163	1576	165 108-172	1/6
1.25	10:42	54	7:15	151 146-155	1094	171 170-174	2/2
1.38	12:20	1:38 +39	13:07	151 140-159	1980	166 114-172	2/3
1.50	13:19	59	7:53	152 147-157	1199	169 166-172	2/1
1.63	14:22	1:03	8:21	159 157-162	1327	167 162-170	9/1
1.75	15:51	1:30 +29	11:58	159 153-162	1903	163 106-172	0/10
1.88	16:49	57	7:38	160 158-162	1222	170 166-172	2/5
2.00	18:26	1:38 +37	13:02	158 150-162	2060	168 114-174	5/1
2.13	19:28	1:02	8:13	155 148-160	1272	171 168-174	0/4
2.25	20:26	58	7:42	162 160-163	1249	170 168-174	14/0
2.38	23:10	2:44 +1:32	21:53	148 146-163	3238	165 102-178	11/0
2.50	24:48	1:38 +29	13:02	157 150-165	2047	168 108-218	11/0
2.63	26:45	1:57 +37	15:37	158 155-162	2468	162 102-170	9/0
2.75	28:00	1:15	10:01	163 156-165	1632	165 164-166	7/0
2.88	29:45	1:45 +32	13:57	167 163-173	2330	160 112-168	6/4
3.00	31:03	1:18	10:35	170 166-176	1800	163 148-170	11/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 65m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.4%	13:49
12 5.3%	10:28
10 1.6%	9:21
See your biggest climbs

Cadence

166 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	168	2.9	25:06	8:43
Walk	17.1	109	0.1	5:24	1:29:46
Still	0.1	-	-	1	-
Pause	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.59%	More
800m	3:51	7:45	49.04%	More
1km	4:57	7:58	49.70%	More
Mile	8:26	8:26	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:46	8:37	53.31
5M	44:44	8:57	51.89
10km	56:34	9:06	51.22
10M	1:34:34	9:27	50.62
Half	2:06:36	9:40	49.63
20M	3:19:56	10:00	49.80
Mara	4:27:38	10:13	49.61

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