Tue 3rd May 2022 at 9:08am by nikospet

Run > General

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Time
1:17:05
Miles
7.75
Min/mi
9:57
Pacing
82%
WAVA
49.97
Stride(cm)
97
Cals
852
Cadence
166
Asc(m)
332
Hillscore
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 12.47km - 1:17:05(6:11/km) 852cal 9.7/17.4kmph

1:17:05

Pin Map

Imported from TCX file - 2013-07-19

0mi in 0

Pace

10%

17%

15%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	161 118-178	12/4
0.50	5:30	2:45	11:02	163 158-172	20/0
0.75	8:19	2:50	11:20	163 158-170	15/0
1.00	11:05	2:45	11:00	163 160-170	21/0
1.25	14:06	3:02	12:07	163 158-170	20/7
1.50	16:32	2:25	9:41	164 158-172	14/11
1.75	19:14	2:42	10:48	166 162-170	23/0
2.00	22:12	2:59	11:55	164 154-168	22/1
2.25	25:01	2:49	11:16	165 160-178	23/1
2.50	27:51	2:50	11:20	166 162-172	28/0
2.75	30:47	2:55	11:41	166 160-174	23/0
3.00	34:14	3:27	13:49	163 154-170	29/0
3.25	37:20	3:06	12:25	163 154-172	19/2
3.50	39:56	2:36	10:23	164 152-172	23/5
3.75	41:55	1:59	7:58	167 162-174	12/8
4.00	44:08	2:12	8:49	170 162-176	0/28
4.25	46:22	2:14	8:57	172 164-182	2/21
4.50	48:28	2:06	8:24	169 160-180	0/31
4.75	50:52	2:24	9:36	165 156-174	0/30
5.00	53:09	2:18	9:10	164 156-168	0/31
5.25	55:13	2:04	8:16	168 162-182	18/7
5.50	57:15	2:02	8:07	169 166-172	5/10
5.75	59:28	2:13	8:51	167 162-182	0/20
6.00	1:01:52	2:24	9:34	165 160-170	7/13
6.25	1:04:14	2:22	9:30	166 162-174	8/9
6.50	1:06:14	2:00	8:02	172 166-174	4/17
6.75	1:08:24	2:10	8:38	168 160-174	3/20
7.00	1:10:33	2:09	8:35	170 164-176	0/20
7.25	1:12:42	2:09	8:38	169 162-174	1/27
7.50	1:14:45	2:02	8:10	168 162-174	0/19
7.74	1:17:05	2:20	9:38	167 160-174	5/11

Elevation

Asc 332m, Range 284m, Flat prediction 1:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
198 6.1%	11:40
89 5.0%	11:25
17 12.8%	12:50
13 2.4%	9:37
See your biggest climbs

Cadence

166 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.7	1:17:03	9:57
Walk	0.0	118	0	2	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.35%	More
800m	4:01	8:04	49.56%	More
1km	5:06	8:12	50.78%	More
Mile	8:24	8:24	52.37%	More
5k	27:07	8:44	55.18%	More
5 miles	46:17	9:15	52.72%	More
10k	1:00:03	9:40	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:15	9:25	51.17
5M	48:26	9:41	50.37
10km	1:00:59	9:49	49.98
10M	1:41:00	10:06	49.92
Half	2:14:28	10:16	49.24
20M	3:30:34	10:32	49.83
Mara	4:40:21	10:42	49.90

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