Tue 3rd May 2022 at 8:16am by Smoggy

Bike > General

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Time
9:08
Miles
1.81
Mph
11.9
Cals
83
BPM
113
%MHR
63.8
B/mi
573
Asc(m)
9950
Hillscore
1992
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 9:08(5:02/m) 116/128bpm [585b/mi] 83cal

9:08

Pace

17%

31%

17%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.69	90 77-104	807	19722/0
0.13	1:06	33	6.84	108 103-113	947	37/58
0.19	1:27	21	10.81	108 104-112	600	0/99
0.25	1:48	21	10.65	110 108-111	620	0/98
0.31	2:09	21	10.69	114 112-116	640	0/97
0.38	2:32	22	10.09	116 113-117	690	0/108
0.44	2:54	23	9.94	117 114-120	706	1295/717
0.50	3:26	32	7.02	120 117-123	1025	13/5
0.56	3:51	24	9.26	121 117-125	784	0/8
0.63	4:13	22	10.11	124 120-126	736	0/9
0.69	4:36	23	9.80	121 121-122	741	0/6
0.75	5:00	24	9.55	122 116-126	767	0/7
0.81	5:26	26	8.62	123 120-125	856	0/6
0.88	5:48	22	10.21	124 118-128	729	0/7
0.94	6:07	20	11.51	117 110-125	610	0/7
1.00	6:25	18	12.44	121 115-126	584	0/9
1.06	6:39	14	16.42	120 114-123	439	0/8
1.13	6:50	11	20.58	115 114-116	335	0/4
1.19	7:02	12	18.96	115 113-117	364	0/6
1.25	7:15	13	17.22	116 109-121	404	0/7
1.31	7:27	12	18.85	115 112-117	366	0/6
1.38	7:36	9	25.35	118 117-119	279	0/7
1.44	7:43	8	29.84	118 115-121	237	0/4
1.50	7:51	7	30.29	117 117-118	232	0/6
1.56	8:01	10	21.59	113 111-115	314	0/5
1.63	8:15	14	16.27	117 112-121	431	0/5
1.69	8:33	18	12.37	119 116-122	577	0/5
1.75	8:49	16	13.99	120 116-123	515	0/5
1.81	9:07	18	12.26	116 111-120	568	0/4

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9950m, Range 19918m

Elevation Graph

Biggest Climbs (m)	Mph
19918 7,587.1%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:21	2:42	More
1km	1:49	2:55	More
Mile	3:42	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	59:22	5:56
20km	1:15:19	6:04
15 miles	1:32:32	6:10
20 miles	2:06:48	6:20
40km	2:40:53	6:28
25 miles	2:41:54	6:29
42km	2:49:42	6:30
50 miles	5:45:52	6:55
56 miles	6:31:34	7:00
100 miles	12:18:50	7:23
112 miles	13:56:27	7:28

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