Tue 3rd May 2022 at 7:12am by Big_G

Run > General

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Time
1:03:42
Miles
4.87
Min/mi
13:05
Pacing
56%
WAVA
35.22
Stride(cm)
83
Cals
624
Cadence
148
BPM
130
%MHR
66.7
B/mi
1703
Asc(m)
168
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 120/138bpm [1502b/mi] 119cal
2) 1m - 16:01(16:01/m) 123/148bpm [1970b/mi] 136cal
3) 1m - 17:43(17:43/m) 128/165bpm [2267b/mi] 150cal
4) 1m - 8:30(8:30/m) 144/157bpm [1223b/mi] 105cal
5) 0.87m - 8:57(10:18/m) 148/164bpm [1523b/mi] 114cal

12:31 16:01 17:43 8:30 8:57

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	116 84-131	1187	176 96-180	2/15
0.50	5:25	2:51	11:24	125 114-138	1426	164 92-186	9/9
0.75	8:50	3:25	13:41	121 112-134	1656	154 78-214	9/11
1.00	12:30	3:40	14:41	118 96-137	1732	149 54-184	1/27
1.25	16:14	3:44	14:54	124 103-135	1848	135 70-184	15/9
1.50	19:35	3:22	13:27	121 103-142	1626	138 58-198	13/15
1.75	23:03	3:28	13:53	122 110-138	1693	139 74-186	5/11
2.00	28:30	5:27	21:48	124 95-148	2703	117 66-188	21/6
2.25	34:37	6:07	24:27	111 95-132	2715	121 52-194	10/9
2.50	40:32	5:55	23:38	122 103-146	2884	112 56-186	2/20
2.75	43:07	2:35	10:21	156 125-165	1614	169 130-188	7/2
3.00	46:14	3:07	12:27	148 130-164	1842	141 118-186	5/8
3.25	48:24	2:10	8:39	151 135-157	1307	179 106-186	26/1
3.50	50:38	2:15	8:59	144 133-151	1293	173 130-190	26/1
3.75	52:39	2:01	8:03	143 140-147	1150	180 178-182	5/1
4.00	54:44	2:05	8:20	139 129-147	1158	181 178-186	0/15
4.25	57:22	2:39	10:34	146 130-161	1544	161 124-188	2/26
4.50	59:48	2:25	9:40	148 134-155	1432	173 110-188	20/0
4.75	1:02:20	2:33	10:11	152 146-164	1548	166 128-184	15/5
4.87	1:03:41	1:21	11:15	146 136-152	1643	152 122-184	5/2

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 58m, Flat prediction 1:07:46

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.3%	10:42
21 14.9%	20:24
21 4.2%	11:22
16 3.0%	10:13
See your biggest climbs

Cadence

148 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	179	3.4	31:20	9:15
Walk	46.5	114	1.5	29:37	19:59
Still	4.3	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.91%	More
800m	4:00	8:02	46.83%	More
1km	5:04	8:10	48.13%	More
Mile	8:30	8:30	49.00%	More
5k	40:13	12:57	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	34.98
5km	39:33	12:44	35.80
5M	1:05:30	13:06	35.15
10km	1:22:28	13:16	34.85
10M	2:16:34	13:39	34.76
Half	3:01:50	13:53	34.26
20M	4:44:44	14:14	34.67
Mara	6:19:06	14:28	34.72

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