Tue 3rd May 2022 at 7:20am by JustCommando!

Walk > General

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Time
32:23
Miles
1.37
Min/mi
23:38
Stride(cm)
59
Cals
180
Cadence
116
BPM
87
%MHR
53
B/mi
2066
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 90/115bpm [2093b/mi] 133cal 48/63rpm 2.58/3.65mph
2) 0.37m - 9:07(24:21/m) 82/101bpm [1997b/mi] 47cal 42/64rpm 2.47/3.53mph

23:15 9:07

Pace

14%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:52	96 85-104	2868	120 106-126	1/5
0.13	3:41	1:49	29:08	93 85-102	2709	118 114-124	3/2
0.19	4:58	1:17	20:32	87 80-96	1787	119 116-120	3/1
0.25	6:32	1:34	25:05	87 79-96	2182	117 108-122	4/1
0.31	7:51	1:19	20:58	89 83-96	1866	118 114-120	8/0
0.38	9:02	1:11	18:59	87 82-94	1652	119 112-122	9/0
0.44	10:13	1:11	18:53	90 82-94	1699	120 114-126	8/0
0.50	11:25	1:12	19:05	92 87-96	1756	120 116-124	11/0
0.56	12:42	1:18	20:46	85 76-95	1765	116 114-120	13/0
0.63	14:14	1:32	24:26	86 82-92	2101	117 112-120	15/0
0.69	15:33	1:19	20:58	82 78-89	1720	120 114-126	13/6
0.75	16:51	1:19	20:58	81 73-89	1698	117 108-124	4/11
0.81	18:46	1:54	30:28	101 80-115	3077	111 104-114	5/7
0.88	20:22	1:36	25:40	94 89-103	2413	106 104-108	11/6
0.94	21:48	1:26	22:57	95 86-101	2180	107 94-114	12/14
1.00	23:15	1:27	23:07	86 81-89	1988	110 106-114	2/6
1.06	24:32	1:18	20:40	87 81-91	1798	112 108-114	1/9
1.13	26:11	1:39	26:19	87 82-96	2290	112 108-120	8/5
1.19	27:40	1:29	23:44	95 91-101	2255	120 108-124	7/1
1.25	28:45	1:05	17:17	85 73-91	1469	120 116-124	19/1
1.31	30:22	1:37	25:55	73 62-81	1892	121 116-124	10/0
1.37	32:22	2:00	32:16	71 62-80	2291	119 116-122	4/8

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 10.1%	20:40
25 17.2%	20:36
See your biggest climbs

Cadence

116 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:12	20:31	More
1km	13:03	21:00	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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