Tue 3rd May 2022 at 6:36am by Noah

Run > General

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Time
16:51
Miles
1.70
Min/mi
9:55
Pacing
27%
WAVA
44.29
Stride(cm)
151
Cals
148
Cadence
108
BPM
113
%MHR
65.8
B/mi
1115
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:13(7:35/km) 112/159bpm [850b/km] 108cal 54/124rpm 7.91/22.82kmph
2) 1.12km - 4:39(4:09/km) 116/146bpm [481b/km] 40cal 50/74rpm 14.46/20.92kmph

12:13 4:39

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	89 72-103	2033	104 100-108	0/12
0.13	2:35	1:09	18:26	106 96-113	1953	106 102-108	25/1
0.19	3:46	1:12	19:07	107 99-121	2045	107 106-108	37/0
0.25	4:57	1:10	18:42	109 84-133	2039	106 104-110	19/0
0.31	6:05	1:09	18:20	111 89-122	2034	106 94-110	7/0
0.38	7:18	1:12	19:18	105 99-115	2027	106 104-106	2/0
0.44	8:28	1:10	18:40	106 99-112	1979	107 104-110	3/0
0.50	10:03	1:35	25:24	114 109-119	2895	126 100-248	2/0
0.56	10:25	22	5:48	110 109-111	637	-	0/1
0.63	10:42	18	4:42	117 111-123	551	-	0/1
0.69	11:00	17	4:39	124 118-138	577	-	1/0
0.75	11:17	17	4:28	149 140-157	667	-	1/1
0.81	11:33	17	4:28	155 150-159	693	-	1/1
0.88	11:50	17	4:33	148 142-152	674	-	1/0
0.94	12:07	16	4:21	133 128-141	578	-	1/1
1.00	12:25	18	4:52	140 130-147	681	-	0/1
1.06	12:45	20	5:19	141 135-145	748	-	0/1
1.13	13:05	20	5:16	130 126-135	684	-	0/4
1.19	13:22	18	4:48	122 117-126	585	-	0/8
1.25	13:40	18	4:47	113 110-116	540	-	0/10
1.31	13:59	19	5:05	112 110-115	570	-	0/2
1.38	14:17	18	4:45	119 116-121	564	-	0/2
1.44	14:36	19	5:05	130 122-133	661	-	0/1
1.50	14:56	20	5:21	128 125-130	685	-	1/0
1.56	15:16	20	5:16	121 119-124	637	-	5/0
1.63	15:36	20	5:25	111 104-123	601	-	6/0
1.69	16:45	1:08	18:15	97 89-104	1770	101 90-148	2/0
1.70	17:03	18	36:48	103 96-106	3791	93 90-96	0/0

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 99m, Flat prediction 10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
86 13.1%	19:01
14 3.9%	10:09
See your biggest climbs

Cadence

108 (248 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	194	0.1	20	3:52
Walk	90.5	105	1.6	15:26	9:34
Still	7.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	72.63%	More
800m	2:18	4:37	81.59%	More
1km	2:56	4:44	83.11%	More
Mile	4:50	4:50	86.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.36
5km	31:56	10:17	44.34
5M	52:52	10:34	43.56
10km	1:06:34	10:43	43.17
10M	1:50:14	11:01	43.06
Half	2:26:46	11:12	42.45
20M	3:49:50	11:30	42.95
Mara	5:06:00	11:41	43.02

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