Tue 3rd May 2022 at 7:03am by Dean the Whippet

Swim > General

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Time
24:36
Miles
0.75
per 100m
2:03
Cals
216
Cadence
64
BPM
130
%MHR
75.8
B/mi
4250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:38(33:13/m) 124/144bpm [4118b/mi] 180cal 32/rpm
2) 0.12m - 3:58(31:58/m) 159/174bpm [5082b/mi] 36cal 32/rpm

20:38 3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:02	115 107-118	4488	61 58-64
0.12	4:37	2:12	35:20	123 122-123	4346	64 62-66
0.19	6:46	2:09	34:31	127 124-131	4383	62 58-66
0.25	8:53	2:07	33:59	119 118-120	4045	65 64-66
0.31	10:58	2:05	33:30	122 119-124	4088	64 62-66
0.37	13:02	2:04	33:22	125 122-128	4172	65 64-66
0.43	15:05	2:03	33:05	126 123-129	4168	66 64-68
0.50	17:10	2:05	33:33	130 128-132	4362	66 64-68
0.56	19:17	2:07	33:57	132 128-135	4482	66 66-66
0.62	21:16	2:00	32:03	141 129-159	4520	63 60-68
0.68	23:16	2:00	32:07	163 162-164	5235	64 64-64
0.72	24:36	1:20	32:18	169 169-169	5457	68 68-68

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:49	More
800m	16:27	33:05	More
1km	20:38	33:12	More

Predictions

Dist	Time	Per Mile
400m	7:38	30:43
750m	14:51	31:52
1km	20:09	32:26
1500m	30:58	33:13
1 mile	33:22	33:22
1.9km	39:48	33:43
3km	1:04:35	34:39
3.8km	1:22:58	35:08
5km	1:50:59	35:43
10km	3:51:23	37:14

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