Tue 3rd May 2022 at 7:00am by theOtherRichard

Run > Recovery Run

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Time
33:42
Miles
3.15
Min/mi
10:42
Pacing
92%
WAVA
44.33
Stride(cm)
89
Cals
319
Cadence
169
BPM
117
%MHR
68.5
B/mi
1252
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 112/119bpm [830b/km] 70cal 8.1/9.94kmph
2) 1km - 6:33(6:33/km) 110/122bpm [721b/km] 54cal 9.15/10.28kmph
3) 1km - 6:37(6:37/km) 116/128bpm [768b/km] 61cal 9.07/9.34kmph
4) 1km - 6:25(6:25/km) 121/135bpm [776b/km] 62cal 9.35/10.52kmph
5) 1km - 6:15(6:15/km) 128/139bpm [800b/km] 69cal 9.6/10.01kmph
6) 0.07km - 27(6:04/km) 117/122bpm [709b/km] 3cal 9.9/9.84kmph

7:25 6:33 6:37 6:25 6:15 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	106 79-119	1337	173 110-226	10/0
0.25	3:13	1:38	13:06	115 111-119	1506	174 170-178	15/11
0.38	4:39	1:26	11:29	113 110-117	1298	171 168-174	13/6
0.50	6:03	1:24	11:16	113 110-118	1273	172 170-174	8/15
0.63	7:26	1:23	11:05	114 111-118	1263	171 166-174	12/10
0.75	8:52	1:25	11:23	114 112-116	1298	170 162-174	11/10
0.88	10:04	1:12	9:37	118 115-122	1135	167 164-172	9/16
1.00	11:16	1:12	9:36	110 107-115	1055	168 164-172	16/16
1.13	12:41	1:25	11:17	103 100-108	1162	168 162-172	4/10
1.25	14:02	1:22	10:54	104 100-106	1134	168 166-176	3/17
1.38	15:22	1:19	10:34	106 105-109	1120	167 162-172	7/9
1.50	16:43	1:21	10:50	112 106-118	1213	170 166-174	3/6
1.63	18:03	1:20	10:40	120 110-128	1281	169 164-174	9/9
1.75	19:24	1:21	10:48	121 119-126	1306	168 162-172	12/6
1.88	20:41	1:17	10:19	122 114-126	1258	169 166-172	9/4
2.00	21:56	1:15	9:59	114 111-118	1139	167 166-170	6/9
2.13	23:15	1:19	10:29	118 111-124	1238	169 166-174	13/12
2.25	24:33	1:18	10:25	123 117-130	1280	167 164-172	13/10
2.38	25:50	1:17	10:19	121 114-126	1249	168 166-170	9/11
2.50	27:10	1:20	10:37	129 124-136	1369	170 166-176	16/6
2.63	28:25	1:15	9:59	130 127-135	1297	169 164-174	14/7
2.75	29:41	1:17	10:14	135 132-139	1381	169 164-174	11/5
2.88	30:55	1:14	9:52	126 118-134	1242	167 162-174	7/10
3.00	32:12	1:16	10:11	120 115-127	1221	168 164-172	14/9
3.13	33:25	1:14	9:49	126 119-128	1238	166 162-170	6/20
3.15	33:42	17	10:16	115 114-117	1181	163 162-166	4/5

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.6%	10:08
13 7.6%	10:31
11 5.8%	10:32
10 5.9%	12:41
10 8.9%	10:03
10 9.6%	10:01
See your biggest climbs

Cadence

169 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	33:41	10:41
Walk	0.0	110	0	1	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.81%	More
800m	4:57	9:58	39.45%	More
1km	6:12	9:59	41.07%	More
Mile	10:10	10:10	42.58%	More
5k	33:06	10:39	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	33:10	10:41	44.40
5M	57:51	11:34	41.47
10km	1:14:36	12:00	40.16
10M	2:10:09	13:01	38.06
Half	2:58:29	13:37	36.44
20M	4:52:47	14:38	35.20
Mara	6:41:31	15:20	34.23

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