Tue 3rd May 2022 at 7:01am by Hurry Up Harkins

Bike > General

  • Time
    31:47
  • Miles
    6.87
  • Mph
    13
  • FBI
    59.85
  • Cals
    288
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    509
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:01(4:36/m) 108/126bpm [497b/mi] 204cal 13.04/17.35mph
2) 1.87m - 8:46(4:42/m) 117/129bpm [549b/mi] 84cal 12.78/17.3mph
23:01 8:46

Pace

5% 3% 5% 13% 63% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 +14 10.94 89 82-92 488 3/2
0.50 2:34 1:12 12.46 97 92-101 467 1/3
0.75 3:38 1:03 14.20 96 91-101 406 1/3
1.00 4:39 1:01 14.68 101 94-106 413 3/1
1.25 5:52 1:13 12.36 104 100-109 505 4/4
1.50 7:14 1:22 10.92 97 91-105 533 1/1
1.75 8:19 1:05 13.84 100 94-106 433 1/5
2.00 9:26 1:07 13.46 110 104-121 490 8/2
2.25 10:36 1:10 12.83 110 104-119 514 2/4
2.50 11:35 59 15.27 113 108-118 444 4/2
2.75 12:35 59 15.18 115 114-117 455 7/2
3.00 13:34 59 15.23 116 113-119 457 6/2
3.25 14:30 56 16.01 114 113-116 427 7/1
3.50 15:33 1:03 14.18 118 113-122 499 0/7
3.75 16:34 1:00 14.97 122 119-126 489 11/3
4.00 17:39 1:05 13.75 121 119-125 528 4/5
4.25 19:28 1:49 +39 8.24 103 93-119 750 4/4
4.50 21:52 2:23 +31 6.27 109 103-117 1043 5/4
4.75 23:08 1:16 11.83 115 107-120 583 4/1
5.00 24:25 1:17 11.70 118 116-121 605 6/1
5.25 25:32 1:07 13.43 121 115-129 541 3/1
5.50 26:41 1:09 13.03 119 116-126 548 6/2
5.75 29:36 2:56 +1:38 5.12 108 100-123 1265 21/11
6.00 30:36 1:00 15.09 111 106-115 441 2/15
6.25 32:02 1:26 10.51 120 116-122 685 8/2
6.50 33:25 1:23 +6 10.87 119 114-125 657 26/6
6.75 34:23 59 15.29 123 117-126 483 0/21
6.87 34:55 32 13.51 124 120-126 551 0/1

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 98m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
27 10.1% 4.4
23 22.6% 6.0
11 3.3% 10.8
10 1.3% 15.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:54 3:50 More
1km 2:23 3:51 More
Mile 3:52 3:52 More
5k 13:22 4:18 More
5 miles 24:04 4:49 More
10k 31:27 5:04 More

Predictions

Dist Time Per Mile
10 miles 47:19 4:44
20km 59:35 4:48
15 miles 1:12:43 4:51
20 miles 1:38:39 4:56
40km 2:04:13 5:00
25 miles 2:04:59 5:00
42km 2:10:48 5:01
50 miles 4:20:35 5:13
56 miles 4:53:50 5:15
100 miles 9:03:17 5:26
112 miles 10:12:38 5:28
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