-
Time
31:47
-
Miles
6.87
-
Mph
13
-
FBI
59.85
-
Cals
288
-
BPM
110
-
%MHR
64.3
-
B/mi
509
-
Asc(m)
98
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:01(4:36/m) 108/126bpm [497b/mi] 204cal 13.04/17.35mph
2) 1.87m - 8:46(4:42/m) 117/129bpm [549b/mi] 84cal 12.78/17.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 +14
|
10.94 |
89 82-92 |
488 |
3/2 |
0.50 |
2:34 |
1:12 |
12.46 |
97 92-101 |
467 |
1/3 |
0.75 |
3:38 |
1:03 |
14.20 |
96 91-101 |
406 |
1/3 |
1.00 |
4:39 |
1:01 |
14.68 |
101 94-106 |
413 |
3/1 |
1.25 |
5:52 |
1:13 |
12.36 |
104 100-109 |
505 |
4/4 |
1.50 |
7:14 |
1:22 |
10.92 |
97 91-105 |
533 |
1/1 |
1.75 |
8:19 |
1:05 |
13.84 |
100 94-106 |
433 |
1/5 |
2.00 |
9:26 |
1:07 |
13.46 |
110 104-121 |
490 |
8/2 |
2.25 |
10:36 |
1:10 |
12.83 |
110 104-119 |
514 |
2/4 |
2.50 |
11:35 |
59 |
15.27 |
113 108-118 |
444 |
4/2 |
2.75 |
12:35 |
59 |
15.18 |
115 114-117 |
455 |
7/2 |
3.00 |
13:34 |
59 |
15.23 |
116 113-119 |
457 |
6/2 |
3.25 |
14:30 |
56 |
16.01 |
114 113-116 |
427 |
7/1 |
3.50 |
15:33 |
1:03 |
14.18 |
118 113-122 |
499 |
0/7 |
3.75 |
16:34 |
1:00 |
14.97 |
122 119-126 |
489 |
11/3 |
4.00 |
17:39 |
1:05 |
13.75 |
121 119-125 |
528 |
4/5 |
4.25 |
19:28 |
1:49 +39
|
8.24 |
103 93-119 |
750 |
4/4 |
4.50 |
21:52 |
2:23 +31
|
6.27 |
109 103-117 |
1043 |
5/4 |
4.75 |
23:08 |
1:16 |
11.83 |
115 107-120 |
583 |
4/1 |
5.00 |
24:25 |
1:17 |
11.70 |
118 116-121 |
605 |
6/1 |
5.25 |
25:32 |
1:07 |
13.43 |
121 115-129 |
541 |
3/1 |
5.50 |
26:41 |
1:09 |
13.03 |
119 116-126 |
548 |
6/2 |
5.75 |
29:36 |
2:56 +1:38
|
5.12 |
108 100-123 |
1265 |
21/11 |
6.00 |
30:36 |
1:00 |
15.09 |
111 106-115 |
441 |
2/15 |
6.25 |
32:02 |
1:26 |
10.51 |
120 116-122 |
685 |
8/2 |
6.50 |
33:25 |
1:23 +6
|
10.87 |
119 114-125 |
657 |
26/6 |
6.75 |
34:23 |
59 |
15.29 |
123 117-126 |
483 |
0/21 |
6.87 |
34:55 |
32 |
13.51 |
124 120-126 |
551 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:23 |
3:51 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
13:22 |
4:18 |
More |
5 miles |
24:04 |
4:49 |
More |
10k |
31:27 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:19 |
4:44 |
20km |
59:35 |
4:48 |
15 miles |
1:12:43 |
4:51 |
20 miles |
1:38:39 |
4:56 |
40km |
2:04:13 |
5:00 |
25 miles |
2:04:59 |
5:00 |
42km |
2:10:48 |
5:01 |
50 miles |
4:20:35 |
5:13 |
56 miles |
4:53:50 |
5:15 |
100 miles |
9:03:17 |
5:26 |
112 miles |
10:12:38 |
5:28 |
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