Tue 3rd May 2022 at 6:19am by JoeBaker

Run > General

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Time
59:02
Miles
7.27
Min/mi
8:07
Pacing
93%
WAVA
54.40
Stride(cm)
103
Cals
620
Cadence
192
BPM
138
%MHR
74.3
B/mi
1123
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 137/146bpm [1184b/mi] 102cal 6.94/17.2mph
2) 1m - 8:14(8:14/m) 136/155bpm [1119b/mi] 91cal 7.29/8.27mph
3) 1m - 8:03(8:03/m) 140/148bpm [1127b/mi] 91cal 7.46/8.18mph
4) 1m - 7:39(7:39/m) 134/150bpm [1024b/mi] 71cal 7.85/8.54mph
5) 1m - 8:14(8:14/m) 142/152bpm [1170b/mi] 91cal 7.28/7.78mph
6) 1m - 8:19(8:19/m) 142/151bpm [1180b/mi] 89cal 7.22/8.56mph
7) 1m - 7:50(7:50/m) 137/150bpm [1073b/mi] 67cal 7.66/8.58mph
8) 0.27m - 2:05(7:41/m) 138/144bpm [1060b/mi] 18cal 7.81/8.2mph

8:39 8:14 8:03 7:39 8:14 8:19 7:50 2:05

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	133 90-143	1123	191 98-204	15/5
0.50	4:20	2:14	8:54	139 131-144	1237	197 192-200	21/6
0.75	6:29	2:09	8:35	135 129-141	1159	193 182-198	14/11
1.00	8:38	2:09	8:36	141 131-146	1212	196 190-200	15/6
1.25	10:36	1:58	7:51	129 120-137	1012	194 186-198	7/16
1.50	12:48	2:12	8:48	142 127-155	1249	189 168-198	13/7
1.75	14:42	1:54	7:38	132 122-138	1007	194 188-198	3/15
2.00	16:52	2:10	8:39	141 133-152	1220	192 186-196	16/7
2.25	18:47	1:55	7:42	135 132-138	1038	193 184-198	3/14
2.50	20:46	1:59	7:57	140 136-144	1112	195 186-202	7/10
2.75	22:47	2:01	8:02	141 137-146	1133	195 190-200	8/8
3.00	24:55	2:08	8:30	142 129-148	1208	191 182-196	10/6
3.25	26:48	1:53	7:32	133 124-141	1003	192 188-196	3/14
3.50	28:39	1:51	7:24	133 122-141	985	190 182-200	2/16
3.75	30:33	1:54	7:37	131 119-137	997	191 186-196	4/23
4.00	32:33	2:00	8:01	139 132-150	1115	192 188-200	11/14
4.25	34:41	2:08	8:31	145 142-152	1234	194 190-196	13/7
4.50	36:42	2:01	8:04	144 135-151	1162	191 176-200	8/9
4.75	38:43	2:01	8:04	137 131-144	1105	192 184-198	6/9
5.00	40:48	2:05	8:19	141 135-148	1172	191 186-198	11/6
5.25	42:54	2:06	8:24	145 140-151	1218	189 184-194	10/4
5.50	44:56	2:02	8:08	140 134-147	1138	191 188-194	5/6
5.75	47:09	2:13	8:53	143 138-149	1270	190 186-194	12/4
6.00	49:06	1:58	7:50	139 123-147	1089	190 186-194	7/7
6.25	51:12	2:05	8:21	140 131-150	1170	193 190-198	7/7
6.50	53:07	1:55	7:41	139 132-148	1068	192 188-200	8/9
6.75	55:05	1:58	7:52	135 127-145	1063	190 184-194	5/10
7.00	56:56	1:51	7:25	135 130-142	1001	190 188-194	2/19
7.25	58:52	1:56	7:45	138 130-144	1069	191 182-196	10/13
7.27	59:01	9	6:58	126 125-128	877	185 174-196	0/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 76m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:52
10 4.2%	9:01
10 4.3%	8:26
See your biggest climbs

Cadence

192 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	7.3	58:57	8:07
Walk	0.1	101	0	4	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.70%	More
800m	3:43	7:28	47.33%	More
1km	4:37	7:26	49.70%	More
Mile	7:38	7:38	51.75%	More
5k	24:46	7:58	54.25%	More
5 miles	40:02	8:00	54.45%	More
10k	49:57	8:02	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	23:58	7:43	56.05
5M	39:42	7:56	54.92
10km	49:59	8:03	54.42
10M	1:22:46	8:17	54.26
Half	1:50:12	8:25	53.48
20M	2:52:34	8:38	54.12
Mara	3:49:45	8:46	54.20

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