Tue 3rd May 2022 at 6:24am by blonde bint

Run > General

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Time
55:52
Miles
5.47
Min/mi
10:13
Pacing
86%
WAVA
52.24
Stride(cm)
90
Cals
458
Cadence
174
BPM
145
%MHR
84.9
B/mi
1483
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/139bpm [1281b/mi] 77cal
2) 1m - 10:34(10:34/m) 141/152bpm [1489b/mi] 86cal
3) 1m - 10:52(10:52/m) 152/163bpm [1651b/mi] 90cal
4) 1m - 10:14(10:14/m) 149/163bpm [1524b/mi] 82cal
5) 1m - 9:53(9:53/m) 151/161bpm [1493b/mi] 85cal
6) 0.47m - 4:19(9:14/m) 155/162bpm [1430b/mi] 38cal

10:00 10:34 10:52 10:14 9:53 4:19

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	117 88-134	1235	166 162-170	2/5
0.50	5:04	2:26	9:44	130 126-133	1264	169 166-172	1/8
0.75	7:34	2:30	9:58	134 129-138	1337	173 170-176	3/7
1.00	10:01	2:27	9:47	130 125-133	1272	171 168-176	4/11
1.25	12:32	2:31	10:04	129 125-134	1299	174 168-182	10/4
1.50	14:59	2:27	9:48	143 127-150	1402	176 174-180	10/7
1.75	17:29	2:30	10:00	146 143-148	1461	177 166-180	4/9
2.00	20:34	3:06	12:22	144 138-150	1781	169 112-180	6/6
2.25	23:12	2:38	10:32	146 136-153	1539	173 166-184	9/3
2.50	26:06	2:54 +9	11:35	152 147-160	1761	178 142-184	10/3
2.75	28:55	2:49	11:16	152 145-160	1713	177 166-182	12/2
3.00	31:36	2:40	10:42	158 155-163	1689	181 176-184	14/0
3.25	34:48	3:12 +39	12:48	153 143-163	1958	178 166-186	15/1
3.50	37:20	2:32	10:10	147 142-151	1494	170 166-172	10/5
3.75	39:50	2:30	10:01	144 141-151	1443	170 166-180	0/17
4.00	42:28	2:38	10:32	149 143-153	1570	173 168-180	2/13
4.25	45:01	2:32	10:08	147 144-149	1490	171 168-176	4/9
4.50	47:30	2:29	9:56	147 143-151	1461	172 168-178	1/14
4.75	49:56	2:27	9:47	153 149-158	1496	175 170-182	3/15
5.00	52:22	2:26	9:42	157 150-161	1524	178 176-182	11/7
5.25	54:46	2:24	9:36	157 152-162	1508	182 180-186	11/7
5.47	56:42	1:56	8:53	154 151-158	1367	185 182-190	8/7

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 68m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.9%	11:43
10 3.3%	10:48
See your biggest climbs

Cadence

174 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	5.5	55:42	10:12
Walk	1.7	129	0	58	2:24:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.00%	More
800m	4:36	9:16	45.56%	More
1km	5:49	9:21	47.08%	More
Mile	9:31	9:31	49.06%	More
5k	32:16	10:23	50.54%	More
5 miles	51:56	10:23	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.64
5km	30:40	9:52	53.18
5M	50:48	10:10	52.38
10km	1:03:57	10:18	52.09
10M	1:45:54	10:35	51.80
Half	2:21:00	10:46	50.80
20M	3:40:47	11:02	51.02
Mara	4:53:57	11:13	50.74

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