Tue 3rd May 2022 at 6:08am by Walk This Way

Bike > General

Follow User
0 👍

Time
30:14
Miles
5.74
Mph
11.4
Cals
321
BPM
133
%MHR
98.2
B/mi
698
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:01(3:00/km) 121/155bpm [364b/km] 135cal 19.97/25.93kmph
2) 4.24km - 15:13(3:35/km) 150/166bpm [538b/km] 186cal 16.72/44.81kmph

15:01 15:13

Pin Map

0mi in 0

Pace

11%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.32	85 80-87	494	0/0
0.50	2:41	1:14	12.22	81 77-83	398	8/0
0.75	3:44	1:03	14.31	113 85-128	474	7/0
1.00	5:06	1:22	10.95	130 124-135	712	3/1
1.25	6:24	1:18	11.54	126 119-132	655	4/1
1.50	7:46	1:22	10.94	130 124-137	713	6/3
1.75	8:57	1:11	12.73	127 126-128	598	3/1
2.00	10:11	1:14	12.19	129 127-132	635	16/8
2.25	11:14	1:04	14.16	131 129-132	555	5/7
2.50	12:21	1:07	13.51	135 132-138	599	10/13
2.75	13:24	1:03	14.32	137 132-143	574	2/5
3.00	14:33	1:10	12.93	136 133-139	631	10/1
3.25	15:36	1:02	14.45	145 134-155	602	2/4
3.50	16:55	1:19	11.40	145 134-159	763	2/8
3.75	18:27	1:32	9.73	154 146-159	950	14/1
4.00	19:28	1:01	14.78	152 148-156	617	12/3
4.25	20:28	1:00	14.91	148 145-150	596	4/19
4.50	21:32	1:04	14.11	144 141-146	612	6/2
4.75	22:48	1:16	11.91	152 145-161	766	12/0
5.00	24:32	1:45	8.61	150 146-155	1045	9/19
5.25	25:25	52	17.15	148 147-149	518	16/2
5.50	26:58	1:33	9.66	151 149-154	938	20/0
5.74	30:14	3:16	4.42	152 127-166	2063	2/1

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
39 5.8%	5.9
29 3.1%	10.0
23 1.4%	11.8
18 6.0%	10.0
13 2.8%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:50	3:42	More
1km	2:24	3:52	More
Mile	4:17	4:17	More
5k	14:11	4:34	More
5 miles	23:43	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:27	5:27
20km	1:08:34	5:31
15 miles	1:23:42	5:35
20 miles	1:53:32	5:41
40km	2:22:57	5:45
25 miles	2:23:50	5:45
42km	2:30:32	5:46
50 miles	4:59:53	6:00
56 miles	5:38:09	6:02
100 miles	10:25:14	6:15
112 miles	11:45:02	6:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace