Tue 3rd May 2022 at 5:49am by andyb

Run > General

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Time
29:25
Miles
3.24
Min/mi
9:05
Pacing
95%
WAVA
53.54
Stride(cm)
102
Cals
344
Cadence
174
BPM
143
%MHR
77.4
B/mi
1299
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/154bpm [1194b/mi] 96cal
2) 1m - 9:09(9:09/m) 148/155bpm [1354b/mi] 110cal
3) 1m - 9:18(9:18/m) 148/152bpm [1376b/mi] 111cal
4) 0.24m - 2:19(9:43/m) 148/151bpm [1438b/mi] 27cal

8:39 9:09 9:18 2:19

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	99 75-123	823	167 112-174	0/2
0.25	2:09	1:07	8:55	133 122-138	1186	174 170-178	0/1
0.38	3:11	1:02	8:12	137 128-143	1124	173 172-174	0/3
0.50	4:14	1:04	8:29	142 138-147	1204	175 174-178	1/0
0.63	5:22	1:07	8:59	147 146-149	1321	175 172-180	1/0
0.75	6:27	1:05	8:43	147 145-150	1281	177 176-178	2/1
0.88	7:33	1:06	8:51	147 145-150	1302	176 174-180	1/1
1.00	8:39	1:06	8:46	151 147-153	1323	177 174-180	1/0
1.13	9:46	1:07	8:58	151 149-152	1353	176 172-180	2/1
1.25	10:54	1:08	9:01	147 144-149	1326	175 174-178	1/0
1.38	12:03	1:09	9:13	147 144-150	1354	174 172-176	1/1
1.50	13:11	1:08	9:00	145 143-147	1306	175 174-176	1/1
1.63	14:27	1:16	10:11	149 141-155	1518	174 172-176	1/0
1.75	15:34	1:07	8:54	143 137-150	1273	176 174-180	1/1
1.88	16:41	1:07	9:00	148 145-151	1331	175 174-176	1/2
2.00	17:48	1:07	8:56	150 147-152	1341	175 174-176	1/0
2.13	18:55	1:06	8:49	149 146-151	1313	176 174-178	1/1
2.25	20:04	1:09	9:15	149 146-151	1378	175 172-178	2/3
2.38	21:11	1:07	8:56	148 146-149	1323	175 174-178	1/2
2.50	22:19	1:08	9:04	150 149-152	1359	174 172-176	1/2
2.63	23:31	1:12	9:34	148 147-150	1415	173 172-174	0/0
2.75	24:42	1:11	9:28	146 145-148	1382	173 170-176	1/3
2.88	25:53	1:12	9:32	147 146-148	1401	173 172-174	1/1
3.00	27:07	1:14	9:49	147 146-149	1443	172 170-174	1/0
3.13	28:23	1:16	10:09	147 146-150	1492	172 170-174	5/0
3.24	29:25	1:02	9:14	149 147-151	1375	171 166-174	2/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.2	29:22	9:05
Walk	0.1	115	0	2	13:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.08%	More
800m	4:11	8:26	47.83%	More
1km	5:17	8:31	49.37%	More
Mile	8:38	8:38	51.36%	More
5k	28:11	9:04	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	28:07	9:03	53.67
5M	47:00	9:24	52.35
10km	59:26	9:34	51.73
10M	1:39:22	9:56	51.18
Half	2:13:00	10:09	50.23
20M	3:30:03	10:30	50.40
Mara	4:41:10	10:44	50.21

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