Tue 3rd May 2022 at 6:00am by emmanicholls

Run > General

Follow User
0 👍

Time
1:01:08
Miles
6.20
Min/mi
9:52
Pacing
90%
WAVA
51.07
Stride(cm)
100
Cals
561
Cadence
164
BPM
139
%MHR
81.5
B/mi
1374
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 142/159bpm [1447b/mi] 94cal
2) 1m - 9:50(9:50/m) 149/159bpm [1465b/mi] 96cal
3) 1m - 9:28(9:28/m) 134/154bpm [1270b/mi] 84cal
4) 1m - 9:26(9:26/m) 137/145bpm [1293b/mi] 84cal
5) 1m - 10:27(10:27/m) 144/163bpm [1505b/mi] 98cal
6) 1m - 9:39(9:39/m) 136/154bpm [1312b/mi] 87cal
7) 0.2m - 2:06(10:29/m) 130/150bpm [1362b/mi] 18cal

10:12 9:50 9:28 9:26 10:27 9:39 2:06

Pace

23%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	118 83-145	1202	163 158-168	0/13
0.50	5:18	2:45	10:59	152 144-159	1669	162 158-168	16/1
0.75	7:49	2:32	10:08	154 149-158	1560	162 154-166	15/0
1.00	10:11	2:22	9:27	141 136-149	1333	164 160-168	8/5
1.25	12:29	2:18	9:12	151 146-159	1390	166 162-170	4/5
1.50	15:06	2:37	10:26	151 135-156	1576	164 160-166	14/1
1.75	17:30	2:24	9:36	143 131-157	1373	164 158-168	4/10
2.00	20:01	2:32	10:06	151 143-156	1526	164 160-166	16/1
2.25	22:22	2:20	9:21	134 123-146	1252	164 160-168	6/9
2.50	24:43	2:21	9:24	128 125-133	1203	167 164-170	0/19
2.75	27:10	2:28	9:50	135 123-153	1328	166 154-168	3/15
3.00	29:30	2:20	9:18	140 130-153	1303	165 158-170	7/11
3.25	31:48	2:18	9:13	135 132-143	1245	166 162-168	2/9
3.50	34:08	2:20	9:20	136 128-141	1269	166 160-170	3/12
3.75	36:28	2:20	9:20	137 125-145	1279	165 158-168	3/5
4.00	38:56	2:28	9:51	139 136-143	1370	163 152-170	3/6
4.25	41:21	2:25	9:40	138 135-142	1334	163 156-170	5/7
4.50	43:42	2:21	9:25	137 129-146	1289	165 160-168	13/2
4.75	46:33	2:51	11:22	146 137-156	1661	164 152-168	22/0
5.00	49:23	2:50	11:20	156 141-163	1769	160 152-168	5/5
5.25	51:41	2:18	9:13	138 129-145	1271	165 160-170	12/10
5.50	54:14	2:33	10:13	141 124-154	1441	163 156-168	3/9
5.75	56:33	2:19	9:15	135 126-143	1249	165 162-168	4/10
6.00	59:01	2:28	9:53	125 108-142	1235	163 158-168	0/22
6.20	1:01:08	2:07	10:33	133 111-150	1403	163 156-168	13/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 69m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.6%	11:10
38 3.8%	10:22
25 3.5%	10:13
16 4.7%	10:30
14 6.7%	10:44
13 6.1%	11:23
See your biggest climbs

Cadence

164 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	1:01:08	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.40%	More
800m	4:31	9:04	43.81%	More
1km	5:40	9:07	45.45%	More
Mile	9:17	9:17	47.25%	More
5k	29:37	9:32	51.75%	More
5 miles	48:41	9:44	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.89
5km	29:07	9:22	52.62
5M	48:32	9:42	51.50
10km	1:01:17	9:52	51.05
10M	1:42:08	10:13	50.33
Half	2:16:29	10:25	49.12
20M	3:34:58	10:45	48.93
Mara	4:47:16	10:58	48.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry