Tue 3rd May 2022 at 6:25am by trebormint
Run > General
-
Time
24:50
-
Miles
3.17
-
Min/mi
7:50
-
Pacing
94%
-
WAVA
59.11
-
Stride(cm)
129
-
Cals
336
-
Cadence
160
-
BPM
141
-
%MHR
82.7
-
B/mi
1108
-
Asc(m)
99
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 134/141bpm [1095b/mi] 103cal 7.34/7.68mph
2) 1m - 8:06(8:06/m) 142/154bpm [1150b/mi] 109cal 7.41/7.47mph
3) 1m - 7:27(7:27/m) 152/159bpm [1132b/mi] 108cal 8.06/8.35mph
4) 0.17m - 1:07(6:43/m) 152/154bpm [1020b/mi] 16cal 8.94/8.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
114 73-136 |
977 |
156 152-158 |
0/2 |
0.25 |
2:06 |
1:02 |
8:17 |
135 133-137 |
1118 |
155 154-156 |
6/0 |
0.38 |
3:09 |
1:03 |
8:21 |
134 132-135 |
1120 |
156 154-158 |
4/0 |
0.50 |
4:11 |
1:02 |
8:17 |
136 134-137 |
1128 |
156 154-158 |
1/6 |
0.63 |
5:09 |
58 |
7:40 |
135 134-136 |
1035 |
157 156-158 |
5/1 |
0.75 |
6:09 |
1:00 |
7:59 |
135 133-137 |
1077 |
157 156-160 |
0/15 |
0.88 |
7:09 |
1:01 |
8:04 |
138 135-141 |
1114 |
157 156-158 |
6/3 |
1.00 |
8:11 |
1:02 |
8:18 |
139 138-141 |
1154 |
157 156-158 |
10/9 |
1.13 |
9:12 |
1:00 |
8:04 |
140 138-141 |
1129 |
159 156-162 |
6/7 |
1.25 |
10:13 |
1:01 |
8:07 |
142 140-143 |
1152 |
158 156-160 |
5/3 |
1.38 |
11:14 |
1:01 |
8:11 |
142 140-144 |
1162 |
159 158-160 |
11/5 |
1.50 |
12:15 |
1:01 |
8:06 |
141 139-143 |
1142 |
160 158-162 |
9/5 |
1.63 |
13:17 |
1:02 |
8:14 |
141 139-142 |
1162 |
160 158-162 |
17/3 |
1.75 |
14:17 |
1:00 |
8:00 |
141 139-143 |
1129 |
160 158-160 |
5/5 |
1.88 |
15:17 |
1:00 |
8:03 |
143 141-144 |
1152 |
160 158-162 |
12/6 |
2.00 |
16:17 |
1:00 |
8:04 |
147 142-157 |
1185 |
161 158-162 |
16/5 |
2.13 |
17:15 |
57 |
7:40 |
155 153-158 |
1188 |
161 158-162 |
1/5 |
2.25 |
18:11 |
56 |
7:27 |
153 150-156 |
1140 |
161 160-164 |
0/16 |
2.38 |
19:06 |
55 |
7:19 |
151 150-154 |
1106 |
162 160-164 |
1/3 |
2.50 |
20:01 |
56 |
7:25 |
152 151-154 |
1128 |
162 160-164 |
3/3 |
2.63 |
20:58 |
57 |
7:35 |
152 151-153 |
1152 |
163 162-164 |
4/2 |
2.75 |
21:54 |
56 |
7:27 |
151 151-152 |
1125 |
164 162-166 |
4/7 |
2.88 |
22:48 |
54 |
7:11 |
152 151-153 |
1093 |
164 162-166 |
3/4 |
3.00 |
23:44 |
56 |
7:29 |
152 150-154 |
1137 |
165 162-168 |
2/7 |
3.13 |
24:36 |
52 |
6:58 |
152 150-153 |
1058 |
167 166-170 |
2/6 |
3.16 |
24:51 |
15 |
6:06 |
152 152-153 |
928 |
171 170-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.2 |
24:51 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.33% |
More |
800m |
3:34 |
7:10 |
53.49% |
More |
1km |
4:31 |
7:16 |
55.06% |
More |
Mile |
7:17 |
7:17 |
58.04% |
More |
5k |
24:22 |
7:51 |
59.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.09 |
5km |
24:15 |
7:48 |
59.30 |
5M |
42:43 |
8:33 |
54.78 |
10km |
55:19 |
8:54 |
52.82 |
10M |
1:37:27 |
9:45 |
49.54 |
Half |
2:14:23 |
10:15 |
47.16 |
20M |
3:42:20 |
11:07 |
45.17 |
Mara |
5:06:35 |
11:42 |
43.68 |
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