Tue 3rd May 2022 at 6:06am by Jogging Pioneer

Run > General

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Time
28:42
Miles
2.79
Min/mi
10:17
Pacing
74%
WAVA
43.42
Stride(cm)
91
Cals
220
Cadence
172
BPM
125
%MHR
73.3
B/mi
1290
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 28:42(10:18/m) 125/180bpm [1287b/mi] 220cal 5.82/6.72mph

28:42

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	158 78-180	1599	176 120-182	1/7
0.25	2:41	1:25	11:20	133 115-180	1507	173 168-180	4/1
0.38	5:03	2:22 +50	18:55	130 99-145	2460	169 120-176	6/1
0.50	6:17	1:14	9:52	121 99-134	1194	173 170-176	3/2
0.63	7:31	1:14	9:50	138 134-147	1357	175 172-178	2/2
0.75	8:47	1:16	10:11	131 121-154	1335	174 172-176	2/3
0.88	10:01	1:14	9:51	120 117-126	1183	173 170-174	1/4
1.00	11:16	1:15	9:58	124 121-126	1235	172 170-176	3/2
1.13	12:31	1:15	10:01	122 120-125	1222	172 170-174	1/3
1.25	13:44	1:13	9:47	119 117-123	1165	172 170-174	1/3
1.38	14:58	1:14	9:54	119 117-121	1179	172 168-174	2/2
1.50	16:12	1:14	9:49	123 122-126	1207	173 170-178	2/1
1.63	17:27	1:15	9:58	122 117-125	1215	173 170-176	1/1
1.75	18:39	1:12	9:37	123 122-127	1182	174 170-180	1/2
1.88	19:51	1:12	9:37	121 116-127	1164	173 170-178	0/3
2.00	21:04	1:13	9:45	121 118-123	1180	172 170-174	2/1
2.13	22:21	1:17	10:12	128 122-133	1306	172 168-174	5/1
2.25	23:36	1:16	10:05	127 123-132	1280	171 168-174	4/2
2.38	24:51	1:15	10:02	123 122-125	1234	170 166-174	2/2
2.50	26:10	1:19	10:29	120 113-128	1257	168 154-178	0/6
2.63	27:24	1:14	9:50	117 112-121	1151	169 166-172	1/5
2.75	29:08	1:44	13:54	115 99-132	1598	165 120-178	6/1
2.79	29:32	24	10:45	133 132-133	1430	172 168-174	1/1

Heart

125/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	12:35
See your biggest climbs

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	2.8	28:06	10:07
Walk	3.9	120	0	1:10	1:41:43
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.29%	More
800m	4:50	9:43	38.06%	More
1km	6:03	9:44	39.66%	More
Mile	9:48	9:48	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.42
5km	32:10	10:21	43.35
5M	53:16	10:39	42.54
10km	1:07:04	10:48	42.16
10M	1:51:03	11:06	42.05
Half	2:27:52	11:17	41.44
20M	3:51:33	11:35	41.93
Mara	5:08:17	11:46	42.00

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