Tue 3rd May 2022 at 5:49am by iceblue

Run > General

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Time
45:02
Miles
4.66
Min/mi
9:40
Pacing
93%
WAVA
55.56
Stride(cm)
92
Cals
393
Cadence
180
BPM
151
%MHR
88.4
B/mi
1461
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 134/144bpm [1282b/mi] 72cal
2) 1m - 10:01(10:01/m) 152/168bpm [1524b/mi] 87cal
3) 1m - 9:49(9:49/m) 158/166bpm [1550b/mi] 90cal
4) 1m - 9:40(9:40/m) 161/167bpm [1556b/mi] 89cal
5) 0.66m - 5:59(9:00/m) 162/168bpm [1459b/mi] 55cal

9:34 10:01 9:49 9:40 5:59

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	109 86-128	1027	182 176-188	0/6
0.25	2:26	1:15	10:00	134 127-137	1340	179 178-182	6/3
0.38	3:30	1:04	8:36	137 134-141	1178	181 178-184	0/18
0.50	4:43	1:13	9:40	137 135-139	1325	180 178-180	0/15
0.63	5:56	1:14	9:50	138 134-141	1356	178 176-180	2/5
0.75	7:10	1:13	9:46	139 136-142	1357	178 176-180	3/2
0.88	8:22	1:12	9:37	141 138-144	1356	178 176-180	5/2
1.00	9:34	1:12	9:35	138 135-141	1323	179 176-180	3/2
1.13	10:49	1:15	10:02	139 135-142	1396	178 176-180	2/1
1.25	12:07	1:18	10:27	150 141-156	1568	184 176-192	7/0
1.38	13:23	1:15	10:04	139 132-148	1398	181 178-186	1/8
1.50	14:42	1:19	10:34	156 145-165	1648	183 178-186	5/2
1.63	16:01	1:19	10:29	159 156-161	1666	181 178-184	2/3
1.75	17:12	1:11	9:29	155 150-159	1471	180 178-182	2/2
1.88	18:23	1:11	9:31	159 150-167	1513	178 176-180	6/5
2.00	19:35	1:12	9:35	160 158-162	1533	179 176-182	2/3
2.13	20:47	1:12	9:34	161 158-163	1541	179 176-180	10/10
2.25	22:05	1:18	10:25	159 154-163	1656	179 172-184	9/4
2.38	23:22	1:17	10:13	153 146-159	1563	180 176-186	3/4
2.50	24:41	1:19	10:33	152 149-155	1603	180 172-182	4/2
2.63	25:51	1:10	9:20	150 146-154	1399	178 176-180	3/1
2.75	27:00	1:10	9:18	162 153-166	1508	179 178-182	4/3
2.88	28:12	1:12	9:36	162 160-163	1555	179 178-180	3/3
3.00	29:23	1:11	9:29	164 161-166	1555	179 178-180	3/3
3.13	30:43	1:19	10:34	160 151-165	1692	179 166-182	3/2
3.25	31:59	1:16	10:07	159 155-164	1609	184 182-188	2/2
3.38	33:15	1:17	10:14	161 155-166	1646	182 180-188	3/2
3.50	34:32	1:16	10:10	159 156-163	1616	179 172-184	2/3
3.63	35:38	1:07	8:54	163 160-165	1451	182 180-184	7/1
3.75	36:49	1:11	9:25	160 159-161	1507	180 178-182	1/7
3.88	37:54	1:05	8:39	162 160-164	1401	179 176-182	3/3
4.00	39:04	1:10	9:17	163 160-165	1513	179 176-180	5/3
4.13	40:12	1:09	9:09	166 165-167	1518	179 178-182	5/3
4.25	41:21	1:09	9:10	162 159-168	1486	182 180-186	4/4
4.38	42:29	1:08	9:07	160 157-164	1457	180 178-188	6/2
4.50	43:33	1:04	8:33	159 158-162	1359	181 178-184	2/4
4.63	44:40	1:06	8:50	161 160-163	1422	181 180-184	7/7
4.66	45:02	22	9:41	161 159-165	1559	182 180-186	2/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 42m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.7	45:00	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	45.63%	More
800m	4:24	8:52	48.06%	More
1km	5:33	8:55	49.81%	More
Mile	9:00	9:00	52.45%	More
5k	29:39	9:33	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.51
5km	29:18	9:26	56.27
5M	48:31	9:42	55.46
10km	1:01:06	9:50	55.13
10M	1:41:10	10:07	54.85
Half	2:14:42	10:17	53.81
20M	3:30:56	10:33	54.06
Mara	4:40:50	10:43	53.77

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