Tue 3rd May 2022 at 5:53am by runfit

Run > General

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Time
40:05
Miles
4.29
Min/mi
9:21
Pacing
93%
WAVA
56.27
Stride(cm)
97
Cals
400
Cadence
177
BPM
131
%MHR
76.5
B/mi
1223
Asc(m)
244
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/136bpm [1245b/mi] 96cal 6.12/7.49mph
2) 1m - 9:19(9:19/m) 127/138bpm [1184b/mi] 90cal 6.44/7.01mph
3) 1m - 9:02(9:02/m) 131/139bpm [1184b/mi] 89cal 6.64/6.99mph
4) 1m - 9:26(9:26/m) 138/149bpm [1301b/mi] 99cal 6.36/7.1mph
5) 0.29m - 2:29(8:44/m) 140/144bpm [1222b/mi] 26cal 6.87/7.26mph

9:48 9:19 9:02 9:26 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	119 95-136	1151	179 176-184	3/1
0.25	2:29	1:16	10:11	130 127-132	1325	177 176-178	6/1
0.38	3:46	1:17	10:17	132 130-133	1358	176 174-178	7/2
0.50	5:07	1:20	10:43	130 128-132	1393	175 172-176	5/2
0.63	6:21	1:14	9:53	131 129-133	1296	175 172-178	10/5
0.75	7:29	1:08	9:06	129 125-130	1173	177 174-178	14/3
0.88	8:44	1:15	10:02	125 121-129	1254	176 174-178	8/13
1.00	9:49	1:05	8:38	123 121-125	1063	176 176-178	4/15
1.13	10:56	1:07	8:57	120 118-123	1074	177 176-178	11/14
1.25	12:01	1:05	8:43	120 115-122	1045	177 176-180	0/4
1.38	13:08	1:07	8:54	128 124-131	1140	177 176-180	8/2
1.50	14:19	1:11	9:24	127 125-130	1194	177 176-178	5/3
1.63	15:31	1:13	9:41	129 128-130	1248	176 174-178	4/8
1.75	16:45	1:14	9:49	133 130-136	1306	177 176-182	10/1
1.88	17:57	1:12	9:39	130 126-133	1254	175 174-178	4/3
2.00	19:08	1:11	9:26	127 124-129	1198	177 174-180	3/5
2.13	20:16	1:08	9:01	130 125-134	1172	177 174-180	6/4
2.25	21:23	1:08	9:00	125 120-129	1125	175 174-178	1/12
2.38	22:29	1:06	8:46	128 123-131	1122	177 176-182	15/5
2.50	23:39	1:10	9:19	130 127-132	1212	177 174-180	0/9
2.63	24:46	1:07	8:55	132 127-135	1177	178 176-180	9/4
2.75	25:54	1:09	9:09	134 132-136	1227	177 174-178	35/8
2.88	27:05	1:11	9:27	130 126-135	1229	177 176-178	1/43
3.00	28:10	1:05	8:42	135 132-139	1174	177 176-178	17/6
3.13	29:18	1:07	8:59	134 132-136	1204	178 176-178	6/3
3.25	30:32	1:15	9:57	136 134-139	1353	177 176-178	5/12
3.38	31:47	1:15	10:00	139 137-143	1390	177 176-178	17/3
3.50	32:54	1:07	8:53	141 139-144	1253	175 174-178	9/2
3.63	34:08	1:14	9:54	142 134-148	1406	176 172-180	12/10
3.75	35:17	1:09	9:10	139 134-143	1274	176 172-178	1/22
3.88	36:19	1:02	8:13	135 133-138	1110	177 174-180	11/5
4.00	37:36	1:17	10:20	139 135-143	1435	177 176-180	7/28
4.13	38:42	1:06	8:48	140 138-142	1232	177 176-180	29/23
4.25	39:49	1:07	8:54	140 137-142	1245	176 172-182	12/8
4.29	40:06	17	8:01	139 139-139	1114	175 174-176	0/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 56m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 31.7%	9:23
18 7.7%	9:32
15 13.7%	8:20
13 8.6%	7:56
13 4.7%	10:43
13 6.4%	10:12
See your biggest climbs

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	40:06	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.86%	More
800m	4:21	8:45	49.10%	More
1km	5:31	8:53	50.48%	More
Mile	9:02	9:02	52.45%	More
5k	28:35	9:12	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.31
5km	28:28	9:10	56.74
5M	47:09	9:26	56.03
10km	59:22	9:33	55.68
10M	1:38:18	9:50	55.72
Half	2:10:53	9:59	55.02
20M	3:24:57	10:15	55.68
Mara	4:32:52	10:25	55.76

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