Tue 3rd May 2022 at 6:11am by Mascott

Run > General

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Time
12:44
Miles
1.19
Min/mi
10:42
Pacing
88%
WAVA
40.89
Stride(cm)
98
Cals
176
Cadence
153
BPM
144
%MHR
77.7
B/mi
1537
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 143/164bpm [1564b/mi] 149cal 5.48/6.55mph
2) 0.19m - 1:48(9:42/m) 160/164bpm [1553b/mi] 27cal 6.18/6.47mph

10:56 1:48

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	98 70-121	1160	150 104-156	1/1
0.13	1:23	39	10:16	129 125-132	1325	156 154-158	3/1
0.19	1:59	36	9:38	135 133-139	1300	156 154-156	0/2
0.25	2:35	36	9:40	141 139-143	1362	156 154-158	1/2
0.31	3:12	37	9:55	143 141-145	1418	156 154-156	1/1
0.38	3:49	37	9:52	145 143-146	1432	156 156-158	1/2
0.44	4:27	38	10:06	145 144-146	1464	156 154-158	0/7
0.50	5:03	36	9:37	145 142-148	1395	155 154-156	0/5
0.56	5:52	48	12:56	144 141-147	1861	152 148-156	6/0
0.63	6:44	52	13:46	145 141-150	1997	149 146-154	6/0
0.69	7:29	45	12:08	149 147-151	1808	151 148-154	3/0
0.75	8:18	49	13:02	149 146-154	1942	149 148-152	3/0
0.81	8:57	39	10:19	157 155-159	1620	152 148-156	5/0
0.88	9:36	39	10:28	156 154-158	1633	152 150-154	2/0
0.94	10:18	42	11:11	157 154-160	1756	151 150-152	5/0
1.00	10:56	38	10:07	161 157-163	1629	154 150-156	3/1
1.06	11:34	38	10:06	162 159-164	1636	155 154-156	2/1
1.13	12:09	36	9:34	160 158-163	1531	156 156-156	1/2
1.19	12:44	35	9:30	158 156-159	1500	155 152-156	0/4

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m, Flat prediction 11:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	11:37
See your biggest climbs

Cadence

153 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	154	1.1	11:40	10:31
Walk	8.4	144	0.1	1:04	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.67%	More
800m	4:58	9:58	39.10%	More
1km	6:40	10:43	37.93%	More
Mile	10:45	10:45	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	38:08	12:16	38.31
5M	1:05:40	13:08	36.23
10km	1:24:11	13:33	35.29
10M	2:25:00	14:30	33.87
Half	3:17:25	15:04	32.66
20M	5:20:10	16:01	31.91
Mara	7:15:55	16:38	31.25

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