Tue 3rd May 2022 at 5:44am by Thistle.

Run > General

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Time
27:25
Miles
3.12
Min/mi
8:47
Pacing
94%
WAVA
59.85
Stride(cm)
105
Cals
280
Cadence
174
BPM
148
%MHR
86.5
B/mi
1299
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132/147bpm [1200b/mi] 81cal 6.6/7.18mph
2) 1m - 8:40(8:40/m) 148/175bpm [1282b/mi] 89cal 6.92/7.31mph
3) 1m - 8:40(8:40/m) 164/179bpm [1420b/mi] 99cal 6.93/7.35mph
4) 0.12m - 1:00(8:11/m) 167/169bpm [1367b/mi] 11cal 7.33/7.31mph

9:06 8:40 8:40 1:00

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	111 84-130	1079	171 124-182	3/1
0.25	2:21	1:08	9:08	130 126-135	1186	176 174-178	2/2
0.38	3:32	1:10	9:22	141 138-147	1321	174 168-178	5/12
0.50	4:38	1:07	8:54	138 135-142	1228	172 168-174	12/0
0.63	5:50	1:12	9:36	133 130-136	1276	170 166-174	1/17
0.75	6:55	1:05	8:39	131 127-134	1132	175 172-176	1/19
0.88	8:03	1:08	9:02	135 133-136	1219	175 174-176	4/7
1.00	9:05	1:02	8:16	135 133-137	1116	175 174-176	10/5
1.13	10:08	1:04	8:29	135 133-137	1145	174 172-176	18/6
1.25	11:12	1:03	8:24	136 134-137	1143	175 174-176	3/24
1.38	12:15	1:04	8:30	140 137-145	1190	174 172-176	9/1
1.50	13:19	1:03	8:27	144 142-146	1216	175 172-176	9/5
1.63	14:23	1:05	8:37	154 147-159	1326	176 174-178	4/9
1.75	15:32	1:09	9:14	161 156-174	1487	172 170-176	2/8
1.88	16:40	1:08	9:03	160 155-168	1447	175 174-176	11/1
2.00	17:46	1:05	8:44	163 156-171	1423	172 170-176	6/2
2.13	18:52	1:06	8:50	165 157-179	1456	174 168-176	1/9
2.25	19:59	1:07	8:57	158 149-165	1413	175 168-178	9/2
2.38	21:10	1:11	9:27	162 161-164	1532	174 172-176	3/5
2.50	22:15	1:05	8:38	163 162-164	1408	175 174-176	8/2
2.63	23:16	1:02	8:12	167 164-171	1370	175 170-178	7/3
2.75	24:21	1:05	8:37	166 164-168	1430	175 174-176	6/4
2.88	25:23	1:02	8:19	166 164-169	1380	175 174-178	1/4
3.00	26:25	1:02	8:17	166 164-169	1374	176 174-178	6/2
3.12	27:26	1:01	8:14	167 164-169	1374	175 172-176	11/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 47m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	9:22
18 7.1%	8:15
17 5.0%	8:14
12 5.0%	8:20
11 5.1%	9:02
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	27:23	8:47
Walk	0.2	124	0	3	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	46.79%	More
800m	4:09	8:20	50.65%	More
1km	5:10	8:19	52.91%	More
Mile	8:33	8:33	54.64%	More
5k	27:15	8:46	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	27:18	8:47	59.74
5M	45:12	9:02	58.87
10km	56:54	9:09	58.54
10M	1:34:14	9:25	58.22
Half	2:05:28	9:35	57.09
20M	3:16:28	9:49	57.34
Mara	4:21:35	9:59	57.02

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