Mon 2nd May 2022 at 3:18pm by maceng

Run > General

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Time
29:16
Miles
1.87
Min/mi
15:39
Pacing
85%
WAVA
27.28
Stride(cm)
82
Cals
176
Cadence
126
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 10:21(0/km)
2) 0km - 8:58(0/km)
3) 0km - 9:48(0/km)
4) 0km - 9(0/km)

10:21 8:58 9:48 9

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	126 112-184	6/0
0.13	2:36	1:21	21:30	121 84-156	4/0
0.19	3:46	1:10	18:42	125 110-190	2/0
0.25	4:55	1:08	18:10	120 110-148	2/0
0.31	5:58	1:03	16:50	123 106-190	2/5
0.38	6:51	53	14:08	141 110-278	2/4
0.44	7:34	43	11:27	156 148-168	1/2
0.50	8:24	51	13:31	141 92-166	0/9
0.56	9:21	57	15:14	121 116-130	0/10
0.63	10:23	1:02	16:32	119 112-130	0/3
0.69	11:12	49	13:01	143 110-174	0/2
0.75	12:13	1:00	16:05	125 106-160	3/4
0.81	13:21	1:08	18:15	126 98-176	2/3
0.88	14:19	57	15:20	122 114-136	2/1
0.94	15:17	58	15:35	122 110-160	1/1
1.00	16:04	47	12:30	136 108-162	1/0
1.06	16:45	41	10:58	144 106-170	5/4
1.13	17:42	57	15:15	122 112-132	1/1
1.19	18:28	46	12:10	148 122-166	2/1
1.25	19:23	55	14:48	130 86-168	4/1
1.31	20:25	1:02	16:29	115 98-132	3/2
1.38	21:28	1:03	16:45	117 96-166	4/0
1.44	22:29	1:02	16:24	116 106-130	3/2
1.50	23:28	58	15:32	121 108-132	3/2
1.56	24:26	58	15:33	119 102-128	3/2
1.63	25:27	1:00	16:08	121 102-136	2/1
1.69	26:21	54	14:29	121 62-160	2/2
1.75	27:19	58	15:27	123 116-136	2/1
1.81	28:19	1:00	16:03	128 116-206	1/2
1.87	29:15	56	17:04	117 68-134	2/2

Elevation

Asc 30m, Range 32m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	20:00
See your biggest climbs

Cadence

126 (278 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.1	159	0.4	4:42	12:01
Walk	81.2	119	1.5	23:45	16:06
Still	2.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	25.60%	More
800m	6:55	13:55	25.87%	More
1km	8:52	14:17	26.35%	More
Mile	14:25	14:25	27.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	26.62
5km	50:08	16:08	27.19
5M	1:23:01	16:36	26.67
10km	1:44:31	16:49	26.42
10M	2:53:04	17:18	26.33
Half	3:50:25	17:35	25.95
20M	6:00:50	18:03	26.25
Mara	8:00:25	18:20	26.29

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