Mon 2nd May 2022 at 7:34pm by BlueTang
Cross > Strength
-
Time
38:01
-
Miles
0.34
-
Min/mi
1:51:49
-
Cals
180
-
Cadence
112
-
BPM
106
-
%MHR
61.9
-
B/mi
11843
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55km - 38:01(1:09:30/km) 106/166bpm [7367b/km] 180cal 56/83rpm 0.86/0kmph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24:43 |
1:39:27 |
More |
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