Mon 2nd May 2022 at 6:39pm by Wildbill

Run > General

Follow User
0 👍

Time
1:28:26
Miles
6.55
Min/mi
13:30
Pacing
28%
WAVA
38.85
Stride(cm)
81
Cals
685
Cadence
146
BPM
118
%MHR
68.4
B/mi
1598
Asc(m)
366
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 112/126bpm [1484b/mi] 103cal 4.53/13.19mph
2) 1m - 12:41(12:41/m) 123/138bpm [1560b/mi] 104cal 4.73/5.47mph
3) 1m - 12:10(12:10/m) 131/146bpm [1595b/mi] 107cal 4.93/13.69mph
4) 1m - 12:54(12:54/m) 130/141bpm [1677b/mi] 109cal 4.65/5.95mph
5) 1m - 13:03(13:03/m) 135/142bpm [1762b/mi] 110cal 4.6/5.01mph
6) 1m - 15:19(15:19/m) 112/141bpm [1716b/mi] 99cal 3.92/4.8mph
7) 0.55m - 9:03(16:22/m) 93/107bpm [1523b/mi] 53cal 3.66/4.17mph

13:15 12:41 12:10 12:54 13:03 15:19 9:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40 +17	14:41	97 75-113	1424	148 124-164	18/17
0.50	6:42	3:02	12:08	116 111-122	1408	155 152-162	10/18
0.75	10:02	3:20 +6	13:20	117 106-124	1560	150 106-156	9/10
1.00	13:50	3:48 +12	15:10	118 111-126	1790	148 126-154	19/5
1.25	23:27	9:37 +6:17	38:28	112 79-123	4309	151 132-156	28/18
1.50	26:38	3:11	12:44	124 117-133	1579	153 146-160	27/24
1.75	29:48	3:10	12:40	129 118-136	1634	153 148-156	12/27
2.00	32:48	3:00	12:00	128 121-135	1536	151 94-160	17/20
2.25	35:49	3:01	12:05	124 119-129	1499	156 136-168	14/11
2.50	39:25	3:35 +26	14:22	133 126-146	1910	157 102-210	14/28
2.75	42:28	3:03	12:13	134 128-138	1637	154 144-158	23/21
3.00	45:25	2:57	11:49	132 128-137	1559	156 150-164	17/19
3.25	49:26	4:00 +40	16:02	127 112-139	2036	154 116-200	17/12
3.50	52:33	3:08	12:30	131 122-141	1638	152 148-156	32/23
3.75	55:44	3:11	12:45	133 129-139	1695	152 148-156	16/23
4.00	59:58	4:14 +59	16:55	128 106-137	2166	149 132-154	17/14
4.25	1:03:12	3:13	12:54	134 131-138	1728	148 146-154	21/17
4.50	1:06:26	3:14	12:58	135 129-139	1750	147 128-152	21/21
4.75	1:09:46	3:20	13:20	135 129-142	1800	148 142-152	20/10
5.00	1:13:02	3:15	13:02	134 129-139	1746	146 74-152	18/27
5.25	1:16:17	3:15	13:02	135 131-140	1759	148 144-152	19/21
5.50	1:22:26	6:09 +2:05	24:35	112 87-139	2753	135 126-156	28/24
5.75	1:26:54	4:29 +19	17:55	100 87-115	1791	135 112-144	29/36
6.00	1:30:52	3:57 +7	15:49	103 95-111	1629	135 128-140	9/14
6.25	1:34:41	3:50	15:19	97 87-107	1486	132 126-136	11/11
6.50	1:38:46	4:05	16:20	90 80-100	1470	127 116-134	19/12
6.55	1:39:55	1:09	21:31	97 92-101	2087	128 126-132	1/2

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 39m, Flat prediction 1:27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	12:45
20 16.4%	12:38
15 10.5%	12:35
13 11.0%	12:55
12 6.0%	16:23
11 7.6%	17:56
See your biggest climbs

Cadence

146 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	152	5.2	1:08:55	13:22
Walk	28.8	130	1.3	29:08	22:20
Still	0.7	-	-	40	-
Pause	1.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	31.77%	More
800m	5:47	11:39	36.36%	More
1km	7:20	11:48	37.41%	More
Mile	12:02	12:02	38.69%	More
5k	40:51	13:09	38.85%	More
5 miles	1:10:28	14:06	36.81%	More
10k	1:34:07	15:09	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	38.60
5km	40:07	12:55	39.56
5M	1:06:25	13:17	39.06
10km	1:23:38	13:28	38.80
10M	2:18:29	13:51	38.81
Half	3:04:23	14:05	38.31
20M	4:48:44	14:26	38.77
Mara	6:24:25	14:40	38.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry