Mon 2nd May 2022 at 3:22pm by Try2Run

Bike > General

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Time
1:25:55
Miles
6.01
Mph
4.2
Cals
277
BPM
93
%MHR
49.3
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:16:07(15:13/m) 93/120bpm [1416b/mi] 248cal 3.94/9.62mph
2) 1.01m - 9:49(9:42/m) 89/111bpm [863b/mi] 29cal 6.19/13.3mph

1:16:07 9:49

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:45	3:45	4.00	84 76-97	1261	4/3
0.50	9:53	6:08	2.45	92 78-104	2258	7/6
0.75	14:39	4:45	3.15	87 70-102	1655	5/4
1.00	18:26	3:48	3.95	86 70-105	1305	5/3
1.25	21:43	3:17	4.58	90 67-107	1180	4/4
1.50	24:42	2:59	5.02	100 86-111	1196	5/5
1.75	27:29	2:46	5.42	94 86-107	1041	4/5
2.00	30:05	2:37	5.75	99 90-113	1034	3/6
2.25	32:40	2:35	5.80	92 84-105	952	8/5
2.50	2:09:57	1:37:17 +1:33:55	0.15	102 92-115	39692	6/9
2.75	2:14:58	5:01	2.99	98 83-115	1965	3/5
3.00	2:30:47	15:48 +12:16	0.95	91 78-104	5753	5/6
3.25	2:35:25	4:38	3.24	95 82-113	1761	3/3
3.50	2:38:10	2:45	5.45	102 79-119	1123	5/3
3.75	2:40:11	2:01	7.41	74 66-85	599	3/4
4.00	2:44:32	4:21	3.45	95 66-111	1653	4/9
4.25	2:52:43	8:10	1.84	91 70-104	2975	2/4
4.50	2:55:27	2:45	5.46	89 76-112	978	4/3
4.75	2:58:05	2:37	5.72	98 87-105	1029	4/2
5.00	4:47:40	1:49:35 +1:45:46	0.14	102 81-113	44712	4/3
5.25	4:50:52	3:12	4.69	89 76-107	1138	8/1
5.50	4:54:04	3:11	4.70	91 81-100	1162	4/4
5.75	4:55:42	1:38	9.14	84 66-96	551	3/4
6.00	4:57:50	2:08	7.03	93 66-109	794	4/5
6.01	4:57:56	6	5.75	108 107-108	1126	0/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	3:14	6:31	More
1km	5:17	8:30	More
Mile	9:35	9:35	More
5k	2:26:08	47:02	More
5 miles	4:38:48	55:46	More

Predictions

Dist	Time	Per Mile
10 miles	2:28:33	14:51
20km	3:07:40	15:06
15 miles	3:49:45	15:19
20 miles	5:13:03	15:39
40km	6:35:28	15:55
25 miles	6:37:57	15:55
42km	6:56:46	15:58
50 miles	13:58:37	16:46
56 miles	15:47:18	16:55
100 miles	29:27:14	17:40
112 miles	33:16:17	17:49

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