Sun 1st May 2022 at 1:31pm by SooWoo
Walk > General
-
Time
1:14:30
-
Miles
3.00
-
Min/mi
24:50
-
Stride(cm)
61
-
Cals
303
-
Cadence
106
-
BPM
92
-
%MHR
53.6
-
B/mi
2277
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:59(25:59/m) 98/121bpm [2546b/mi] 122cal 37/77rpm 2.31/5.05mph
2) 1m - 23:23(23:23/m) 87/104bpm [2034b/mi] 88cal 13/59rpm 2.57/5.03mph
3) 1m - 25:04(25:04/m) 77/95bpm [1930b/mi] 93cal 16/59rpm 2.39/3.44mph
4) 0m - 4(25:51/m) 84/85bpm [2171b/mi] 2.32/2.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:07 |
3:07 |
24:55 |
109 104-120 |
2716 |
106 102-116 |
7/3 |
0.25 |
5:52 |
2:45 |
22:04 |
100 89-111 |
2206 |
108 96-116 |
3/2 |
0.38 |
8:30 |
2:37 |
21:00 |
101 94-108 |
2120 |
109 98-114 |
2/5 |
0.50 |
11:34 |
3:04 |
24:32 |
96 90-105 |
2356 |
108 98-118 |
4/3 |
0.63 |
16:32 |
4:58 |
39:48 |
100 80-118 |
3980 |
100 80-154 |
1/4 |
0.75 |
19:20 |
2:47 |
22:19 |
90 81-98 |
2009 |
106 100-112 |
4/6 |
0.88 |
23:11 |
3:51 |
30:48 |
93 86-102 |
2864 |
106 92-114 |
5/3 |
1.00 |
25:59 |
2:49 |
22:28 |
94 86-100 |
2112 |
102 88-108 |
4/3 |
1.13 |
29:12 |
3:13 |
25:40 |
87 75-98 |
2234 |
104 82-112 |
2/4 |
1.25 |
31:54 |
2:42 |
21:40 |
91 84-98 |
1971 |
107 82-118 |
3/2 |
1.38 |
34:32 |
2:37 |
20:59 |
93 68-101 |
1951 |
- |
3/2 |
1.50 |
37:47 |
3:15 |
26:03 |
93 71-103 |
2423 |
104 88-114 |
2/2 |
1.63 |
40:41 |
2:54 |
23:10 |
97 92-103 |
2247 |
107 90-114 |
3/3 |
1.75 |
43:35 |
2:54 |
23:11 |
85 69-94 |
1970 |
102 102-102 |
2/3 |
1.88 |
46:28 |
2:54 |
23:11 |
92 69-100 |
2133 |
- |
3/3 |
2.00 |
49:22 |
2:54 |
23:11 |
70 66-75 |
1623 |
- |
3/2 |
2.13 |
1:38:32 |
49:10 +46:38
|
6:33:19 |
89 64-93 |
35005 |
106 90-112 |
2/7 |
2.25 |
1:41:28 |
2:56 |
23:25 |
83 71-92 |
1943 |
108 90-116 |
8/11 |
2.38 |
1:43:45 |
2:17 |
18:15 |
76 66-83 |
1387 |
112 104-118 |
9/4 |
2.50 |
1:47:01 |
3:17 |
26:14 |
80 71-90 |
2099 |
108 90-116 |
4/1 |
2.63 |
1:50:33 |
3:31 |
28:09 |
74 61-95 |
2084 |
- |
4/2 |
2.75 |
1:54:04 |
3:31 |
28:11 |
81 70-88 |
2283 |
- |
3/6 |
2.88 |
1:57:35 |
3:31 |
28:11 |
68 58-80 |
1916 |
- |
3/8 |
3.00 |
2:01:07 |
3:31 |
28:11 |
71 60-83 |
2001 |
- |
6/6 |
3.00 |
2:01:11 |
4 |
28:10 |
85 85-85 |
2394 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:59 |
More |
800m |
10:36 |
21:19 |
More |
1km |
14:05 |
22:40 |
More |
Mile |
23:07 |
23:07 |
More |
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