Sun 1st May 2022 at 1:31pm by SooWoo

Walk > General

  • Time
    1:14:30
  • Miles
    3.00
  • Min/mi
    24:50
  • Stride(cm)
    61
  • Cals
    303
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2277
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 98/121bpm [2546b/mi] 122cal 37/77rpm 2.31/5.05mph
2) 1m - 23:23(23:23/m) 87/104bpm [2034b/mi] 88cal 13/59rpm 2.57/5.03mph
3) 1m - 25:04(25:04/m) 77/95bpm [1930b/mi] 93cal 16/59rpm 2.39/3.44mph
4) 0m - 4(25:51/m) 84/85bpm [2171b/mi] 2.32/2.13mph
25:59 23:23 25:04 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:55 109 104-120 2716 106 102-116 7/3
0.25 5:52 2:45 22:04 100 89-111 2206 108 96-116 3/2
0.38 8:30 2:37 21:00 101 94-108 2120 109 98-114 2/5
0.50 11:34 3:04 24:32 96 90-105 2356 108 98-118 4/3
0.63 16:32 4:58 39:48 100 80-118 3980 100 80-154 1/4
0.75 19:20 2:47 22:19 90 81-98 2009 106 100-112 4/6
0.88 23:11 3:51 30:48 93 86-102 2864 106 92-114 5/3
1.00 25:59 2:49 22:28 94 86-100 2112 102 88-108 4/3
1.13 29:12 3:13 25:40 87 75-98 2234 104 82-112 2/4
1.25 31:54 2:42 21:40 91 84-98 1971 107 82-118 3/2
1.38 34:32 2:37 20:59 93 68-101 1951 - 3/2
1.50 37:47 3:15 26:03 93 71-103 2423 104 88-114 2/2
1.63 40:41 2:54 23:10 97 92-103 2247 107 90-114 3/3
1.75 43:35 2:54 23:11 85 69-94 1970 102 102-102 2/3
1.88 46:28 2:54 23:11 92 69-100 2133 - 3/3
2.00 49:22 2:54 23:11 70 66-75 1623 - 3/2
2.13 1:38:32 49:10 +46:38 6:33:19 89 64-93 35005 106 90-112 2/7
2.25 1:41:28 2:56 23:25 83 71-92 1943 108 90-116 8/11
2.38 1:43:45 2:17 18:15 76 66-83 1387 112 104-118 9/4
2.50 1:47:01 3:17 26:14 80 71-90 2099 108 90-116 4/1
2.63 1:50:33 3:31 28:09 74 61-95 2084 - 4/2
2.75 1:54:04 3:31 28:11 81 70-88 2283 - 3/6
2.88 1:57:35 3:31 28:11 68 58-80 1916 - 3/8
3.00 2:01:07 3:31 28:11 71 60-83 2001 - 6/6
3.00 2:01:11 4 28:10 85 85-85 2394 - 0/0

Heart

92/120max
  • Show Beats/Mile

Elevation

Asc 27m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 2:01:57
See your biggest climbs

Cadence

106 (154 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:59 More
800m 10:36 21:19 More
1km 14:05 22:40 More
Mile 23:07 23:07 More

Predictions

Dist Time Per Mile
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