Mon 2nd May 2022 at 7:25pm by quimby

Walk > General

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Time
36:18
Miles
1.66
Min/mi
21:52
Stride(cm)
64
Cals
140
Cadence
116
BPM
90
%MHR
48.6
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 90/99bpm [1959b/mi] 82cal 57/71rpm
2) 0.66m - 14:32(21:55/m) 91/97bpm [1995b/mi] 58cal 58/59rpm

21:46 14:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	81 70-93	1805	105 78-116	0/0
0.13	2:45	1:21	21:36	87 86-89	1879	112 112-114	0/0
0.19	4:05	1:21	21:32	88 86-90	1895	114 114-114	0/0
0.25	5:27	1:22	21:46	89 87-92	1938	114 114-116	0/0
0.31	6:49	1:22	21:49	89 86-92	1941	114 114-116	0/0
0.38	8:11	1:23	22:02	87 82-91	1917	114 114-114	0/0
0.44	9:34	1:23	22:02	88 85-92	1939	115 114-116	0/0
0.50	10:57	1:23	22:01	93 89-98	2048	116 114-116	0/0
0.56	12:18	1:21	21:36	93 91-95	2008	116 114-116	0/0
0.63	13:38	1:21	21:31	93 89-97	2001	116 116-118	0/0
0.69	15:00	1:22	21:47	91 89-95	1982	117 116-118	0/0
0.75	16:21	1:21	21:39	89 87-91	1927	117 116-118	0/0
0.81	17:42	1:21	21:32	90 90-90	1939	116 116-116	0/0
0.88	19:04	1:22	21:46	91 89-92	1981	116 116-116	0/0
0.94	20:24	1:21	21:34	91 89-93	1962	118 118-118	0/0
1.00	21:46	1:21	21:44	91 87-95	1977	117 116-118	0/0
1.06	23:08	1:22	21:52	90 89-90	1967	116 116-118	0/0
1.13	24:29	1:21	21:39	91 89-93	1971	117 116-118	0/0
1.19	25:51	1:22	21:52	91 90-93	1989	118 118-118	0/0
1.25	27:14	1:23	22:06	89 86-91	1967	117 116-118	0/0
1.31	28:37	1:23	22:06	90 88-93	1989	118 118-118	0/0
1.38	29:59	1:23	22:04	89 83-92	1963	118 118-118	0/0
1.44	31:21	1:22	21:45	93 90-96	2022	118 116-118	0/0
1.50	32:43	1:22	21:59	92 90-96	2023	117 116-118	0/0
1.56	34:05	1:22	21:49	93 91-96	2028	118 118-118	0/0
1.63	35:27	1:22	21:47	93 88-97	2025	118 118-118	0/0
1.66	36:18	51	22:35	92 89-95	2078	113 104-118	0/0

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	10:45	21:38	More
1km	13:28	21:40	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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