Mon 2nd May 2022 at 5:53pm by srh

Run > General
  • Time
    1:08:02
  • Miles
    9.00
  • Min/mi
    7:34
  • Pacing
    0%
  • WAVA
    66.88
  • Stride(cm)
    126
  • Cals
    597
  • Cadence
    169
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    962
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 119/138bpm [956b/mi] 45cal 7.47/8.56mph
2) 0.62m - 4:50(7:47/m) 134/139bpm [1042b/mi] 55cal 7.72/8.97mph
3) 0.62m - 4:44(7:37/m) 137/147bpm [1044b/mi] 54cal 7.87/8.62mph
4) 0.62m - 4:30(7:14/m) 144/156bpm [1042b/mi] 55cal 8.29/9.64mph
5) 0.62m - 4:33(7:20/m) 142/148bpm [1041b/mi] 53cal 8.18/8.95mph
6) 0.62m - 4:25(7:07/m) 144/148bpm [1025b/mi] 53cal 8.43/9.93mph
7) 0.62m - 4:33(7:20/m) 130/146bpm [953b/mi] 38cal 8.18/9mph
8) 0.62m - 4:59(8:02/m) 121/131bpm [971b/mi] 38cal 7.48/8.31mph
9) 0.62m - 4:51(7:49/m) 125/137bpm [976b/mi] 38cal 7.68/8.35mph
10) 0.62m - 4:46(7:40/m) 122/130bpm [934b/mi] 36cal 7.83/8.56mph
11) 0.62m - 4:34(7:21/m) 120/130bpm [882b/mi] 29cal 8.16/9.33mph
12) 0.62m - 4:29(7:13/m) 119/133bpm [859b/mi] 26cal 8.31/8.93mph
13) 0.62m - 4:50(7:47/m) 112/123bpm [871b/mi] 25cal 7.71/9.87mph
14) 0.62m - 4:40(7:30/m) 116/121bpm [871b/mi] 32cal 7.99/8.93mph
15) 0.3m - 2:17(7:44/m) 126/132bpm [975b/mi] 20cal 7.75/8.25mph
4:59 4:50 4:44 4:30 4:33 4:25 4:33 4:59 4:51 4:46 4:34 4:29 4:50 4:40 2:17

Pace

2% 2% 53% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 111 76-122 921 163 112-168 4/3
0.50 4:02 1:58 7:52 122 116-134 959 167 164-172 0/10
0.75 6:00 1:57 7:48 132 126-138 1030 170 168-172 2/2
1.00 7:57 1:57 7:49 133 123-138 1040 170 166-172 2/3
1.25 9:52 1:55 7:42 135 131-139 1039 169 164-172 5/5
1.50 11:49 1:56 7:45 135 130-139 1047 170 166-172 4/4
1.75 13:41 1:53 7:31 136 131-140 1021 170 164-172 1/6
2.00 15:32 1:51 7:23 144 135-156 1064 171 164-172 2/4
2.25 17:21 1:49 7:16 146 143-149 1060 171 168-174 0/4
2.50 19:09 1:49 7:14 138 129-151 998 172 168-174 1/2
2.75 20:58 1:49 7:16 139 132-146 1009 173 170-174 1/6
3.00 22:45 1:47 7:06 145 141-148 1030 173 170-176 2/3
3.25 24:42 1:57 7:47 143 138-146 1114 171 168-174 9/1
3.50 26:32 1:50 7:20 144 141-148 1057 171 166-174 4/2
3.75 28:11 1:39 6:37 144 140-148 952 169 162-174 5/1
4.00 29:59 1:48 7:10 135 127-146 968 171 168-172 8/0
4.25 31:45 1:47 7:06 131 124-137 930 170 166-172 3/0
4.50 42:10 10:25 +8:21 41:38 121 84-130 5038 163 110-170 1/19
4.75 44:11 2:01 8:06 117 113-120 948 165 160-168 0/9
5.00 46:09 1:58 7:53 125 114-134 985 166 158-170 1/10
5.25 48:06 1:57 7:46 128 123-137 995 170 166-174 0/6
5.50 50:04 1:58 7:51 124 120-129 973 168 162-170 1/5
5.75 52:01 1:58 7:50 122 109-130 956 168 160-172 1/10
6.00 53:55 1:54 7:36 121 114-127 919 170 158-174 3/2
6.25 55:49 1:54 7:36 120 117-124 912 169 160-172 4/2
6.50 57:41 1:52 7:29 119 115-124 890 172 170-174 3/3
6.75 59:31 1:50 7:20 118 112-125 865 172 166-174 3/1
7.00 1:01:16 1:45 6:59 126 116-133 880 173 168-176 1/2
7.25 1:03:04 1:48 7:13 117 113-121 844 172 168-176 4/2
7.50 1:04:55 1:51 7:23 117 112-123 864 169 162-174 4/5
7.75 1:07:00 2:05 8:20 114 109-122 951 165 158-172 19/0
8.00 1:19:35 12:35 +10:51 50:20 108 72-117 5436 167 112-172 8/2
8.25 1:21:32 1:57 7:47 115 108-121 895 169 166-172 3/4
8.50 1:23:25 1:53 7:33 115 110-120 869 168 162-172 1/11
8.75 1:25:21 1:56 7:42 118 113-123 909 168 164-172 4/3
8.99 1:27:15 1:54 7:47 127 118-132 989 168 162-172 4/3

Heart

127/156max
  • Show Beats/Mile

Elevation

Asc 63m, Range 58m, Flat prediction 55:13
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 24:57
19 1.2% 7:05
See your biggest climbs

Cadence

169 (176 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 169 9 1:07:53 7:34
Walk 22.2 120 0 19:22 24:23:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 51.62% More
800m 3:25 6:52 58.65% More
1km 4:18 6:56 60.67% More
Mile 7:03 7:03 62.81% More
5k 22:41 7:18 66.54% More
5 miles 45:42 9:08 53.83% More
10k 54:45 8:49 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 66.81
5km 22:02 7:06 68.48
5M 36:29 7:18 67.44
10km 45:56 7:24 66.94
10M 1:16:04 7:36 66.86
Half 1:41:17 7:44 65.96
20M 2:38:36 7:56 66.75
Mara 3:31:10 8:04 66.85
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