Mon 2nd May 2022 at 6:18pm by Kev Scone

Run > General

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Time
45:23
Miles
4.08
Min/mi
11:07
Pacing
28%
WAVA
42.27
Stride(cm)
89
Cals
506
Cadence
162
BPM
145
%MHR
84.6
B/mi
1609
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:53/m) 126/144bpm [1372b/mi] 70cal
2) 0.62m - 6:55(11:08/m) 154/171bpm [1714b/mi] 84cal
3) 0.62m - 7:24(11:54/m) 137/176bpm [1631b/mi] 85cal
4) 0.62m - 6:47(10:55/m) 141/171bpm [1539b/mi] 68cal
5) 0.62m - 6:29(10:26/m) 153/173bpm [1597b/mi] 71cal
6) 0.62m - 7:35(12:12/m) 158/180bpm [1927b/mi] 84cal
7) 0.35m - 3:27(9:45/m) 162/174bpm [1578b/mi] 44cal

6:46 6:55 7:24 6:47 6:29 7:35 3:27

Pin Map

0mi in 0

Pace

40%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	101 78-122	1100	161 146-164	0/4
0.25	2:41	1:20	10:38	129 121-137	1371	162 160-164	4/0
0.38	4:01	1:20	10:41	125 119-133	1335	162 160-166	0/9
0.50	5:26	1:24	11:15	132 123-138	1485	161 156-166	1/2
0.63	6:48	1:22	10:54	138 131-143	1505	163 160-166	2/1
0.75	8:13	1:25	11:21	137 132-144	1555	164 160-176	3/0
0.88	9:40	1:27	11:39	146 134-158	1700	162 160-164	5/0
1.00	11:02	1:22	10:56	161 155-168	1760	163 158-166	2/2
1.13	12:23	1:21	10:49	165 161-168	1786	164 162-166	1/4
1.25	13:46	1:22	10:58	169 166-172	1854	164 160-166	2/3
1.38	17:25	3:39 +2:14	29:15	135 94-176	3948	156 94-164	5/1
1.50	18:54	1:29	11:56	133 114-146	1586	161 160-164	8/0
1.63	20:23	1:29	11:53	140 136-144	1663	159 152-164	7/1
1.75	22:07	1:43	13:47	136 128-145	1875	141 114-174	5/1
1.88	23:26	1:19	10:33	143 138-148	1509	166 156-174	9/0
2.00	24:57	1:31	12:05	159 148-167	1920	159 154-164	7/0
2.13	28:50	3:54 +2:26	31:11	155 95-171	4833	161 152-168	8/1
2.25	30:05	1:15	9:59	120 104-133	1197	163 156-168	2/10
2.38	31:18	1:13	9:46	131 127-136	1280	164 162-166	1/7
2.50	32:40	1:22	10:55	138 134-142	1507	160 156-164	0/12
2.63	33:59	1:18	10:27	146 140-151	1525	163 160-166	2/8
2.75	37:58	3:59 +2:38	31:53	148 114-162	4719	160 154-164	3/8
2.88	39:12	1:15	9:57	140 122-153	1393	168 158-174	1/7
3.00	40:31	1:19	10:29	163 153-169	1708	166 162-170	3/2
3.13	41:51	1:20	10:39	171 168-174	1820	163 158-168	3/2
3.25	45:50	3:59 +2:43	31:53	130 107-173	4144	163 156-168	3/0
3.38	47:15	1:25	11:17	160 143-169	1805	163 156-166	1/5
3.50	48:33	1:18	10:24	168 163-172	1747	166 162-170	2/6
3.63	49:58	1:26	11:27	167 155-179	1912	159 136-168	1/3
3.75	52:11	2:12	17:38	156 136-171	2750	157 150-162	3/0
3.88	53:36	1:25	11:24	159 146-165	1812	160 152-164	5/1
4.00	54:48	1:12	9:34	168 165-171	1608	170 152-218	8/0
4.08	55:25	37	7:28	172 170-174	1283	192 164-218	0/2

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 52m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.1%	11:42
14 4.3%	11:42
14 3.6%	10:27
10 2.1%	11:26
See your biggest climbs

Cadence

162 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	4.1	44:06	10:53
Walk	6.2	118	0	2:49	1:33:03
Still	18.4	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.67%	More
800m	5:03	10:09	38.07%	More
1km	6:19	10:10	39.65%	More
Mile	10:56	10:56	38.94%	More
5k	41:33	13:23	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	34:00	10:57	42.63
5M	56:18	11:16	41.91
10km	1:10:53	11:24	41.56
10M	1:57:23	11:44	41.48
Half	2:36:17	11:56	40.90
20M	4:04:44	12:14	41.39
Mara	5:25:50	12:26	41.45

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