Mon 2nd May 2022 at 4:59pm by Covbaldy

Bike > General
  • Time
    29:23
  • Miles
    9.59
  • Mph
    19.6
  • FBI
    84.38
  • Cals
    322
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    378
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:13(2:51/m) 121/135bpm [344b/mi] 154cal 21.09/28.72mph
2) 4.59m - 15:10(3:18/m) 127/141bpm [420b/mi] 168cal 18.15/24.98mph
14:13 15:10

Pace

2% 3% 22% 67% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:40 1:40 18.07 124 111-132 412 9/9
1.00 3:04 1:25 21.29 123 113-132 347 1/13
1.50 4:25 1:21 22.36 126 114-135 338 6/6
2.00 5:52 1:27 20.66 112 98-134 325 2/10
2.50 7:16 1:24 21.41 124 116-126 347 10/6
3.00 8:55 1:40 18.08 119 113-127 395 10/4
3.50 10:08 1:12 24.87 121 112-131 292 1/17
4.00 11:35 1:27 20.76 108 92-120 312 13/8
4.50 12:49 1:14 24.30 126 118-133 311 0/21
5.00 14:13 1:24 21.36 126 120-131 354 9/12
5.50 15:37 1:24 21.47 129 122-133 360 9/8
6.00 17:06 1:30 20.11 124 118-130 370 17/8
6.50 18:43 1:37 18.55 129 122-135 417 6/11
7.00 20:17 1:34 19.23 127 121-134 396 5/8
7.50 21:49 1:32 19.59 126 117-135 386 10/14
8.00 23:40 1:51 16.17 122 112-130 453 21/8
8.50 25:56 2:16 13.26 124 112-132 561 24/1
9.00 27:29 1:33 19.27 131 124-141 408 5/13
9.50 29:06 1:36 18.70 129 125-133 414 27/9
9.58 29:22 16 18.28 128 124-130 420 1/1

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 154m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
43 4.3% 14.7
20 9.8% 19.0
13 2.3% 18.6
10 1.8% 17.6
10 2.3% 20.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:07 2:15 More
1km 1:25 2:17 More
Mile 2:36 2:36 More
5k 8:26 2:43 More
5 miles 13:55 2:47 More
10k 17:43 2:51 More

Predictions

Dist Time Per Mile
10 miles 30:43 3:04
20km 38:40 3:07
15 miles 47:13 3:09
20 miles 1:04:03 3:12
40km 1:20:38 3:15
25 miles 1:21:08 3:15
42km 1:24:55 3:15
50 miles 2:49:09 3:23
56 miles 3:10:45 3:24
100 miles 5:52:40 3:32
112 miles 6:37:41 3:33
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