-
Time
1:00:02
-
Miles
2.02
-
Min/mi
29:43
-
Stride(cm)
51
-
Cals
239
-
Cadence
106
-
BPM
88
-
%MHR
53.2
-
B/mi
2609
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:46(28:46/m) 89/128bpm [2560b/mi] 117cal 37/80rpm 2.08/3.49mph
2) 1m - 30:56(30:56/m) 85/126bpm [2630b/mi] 121cal 34/114rpm 1.94/3.74mph
3) 0.02m - 20(21:35/m) 89/91bpm [1921b/mi] 1cal 56/57rpm 2.78/2.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:13 |
79 71-91 |
2071 |
109 82-116 |
6/2 |
0.13 |
3:09 |
1:31 |
24:18 |
83 76-89 |
2017 |
106 100-112 |
2/4 |
0.19 |
4:38 |
1:29 |
23:45 |
87 82-92 |
2066 |
113 106-120 |
4/2 |
0.25 |
6:16 |
1:38 |
26:02 |
87 82-91 |
2264 |
111 92-116 |
3/3 |
0.31 |
7:51 |
1:35 |
25:13 |
86 83-90 |
2169 |
112 108-118 |
3/3 |
0.38 |
9:04 |
1:13 |
19:33 |
84 79-89 |
1642 |
113 108-116 |
3/6 |
0.44 |
10:37 |
1:33 |
24:42 |
88 80-94 |
2174 |
113 104-118 |
2/2 |
0.50 |
12:14 |
1:37 |
25:52 |
85 79-92 |
2199 |
113 104-116 |
2/5 |
0.56 |
13:52 |
1:38 |
26:13 |
89 82-94 |
2334 |
107 102-114 |
3/4 |
0.63 |
15:25 |
1:33 |
24:42 |
88 81-96 |
2173 |
107 98-112 |
2/3 |
0.69 |
16:53 |
1:28 |
23:31 |
111 82-128 |
2611 |
99 86-112 |
2/4 |
0.75 |
19:13 |
2:20 |
37:25 |
97 86-110 |
3629 |
108 88-152 |
2/4 |
0.81 |
21:30 |
2:17 |
36:26 |
90 72-112 |
3279 |
101 86-110 |
3/2 |
0.88 |
23:15 |
1:45 |
28:02 |
83 69-96 |
2327 |
94 80-116 |
3/3 |
0.94 |
26:23 |
3:09 |
50:19 |
91 74-107 |
4580 |
103 80-158 |
5/4 |
1.00 |
28:45 |
2:22 |
37:47 |
98 70-123 |
3703 |
108 86-160 |
2/2 |
1.06 |
30:27 |
1:42 |
27:06 |
84 71-93 |
2277 |
101 96-108 |
2/1 |
1.13 |
32:17 |
1:50 |
29:15 |
83 76-90 |
2428 |
104 102-108 |
2/1 |
1.19 |
33:50 |
1:34 |
24:58 |
86 80-92 |
2146 |
110 104-116 |
3/3 |
1.25 |
35:14 |
1:24 |
22:26 |
86 82-91 |
1929 |
112 104-118 |
2/3 |
1.31 |
37:18 |
2:03 |
32:54 |
83 77-90 |
2731 |
109 86-116 |
3/2 |
1.38 |
38:56 |
1:38 |
26:11 |
83 75-95 |
2174 |
102 90-124 |
4/4 |
1.44 |
40:42 |
1:46 |
28:17 |
88 83-94 |
2489 |
102 98-112 |
4/4 |
1.50 |
43:04 |
2:22 |
37:54 |
82 67-90 |
3108 |
102 90-182 |
6/1 |
1.56 |
44:36 |
1:32 |
24:39 |
83 78-90 |
2046 |
105 100-114 |
1/5 |
1.63 |
46:00 |
1:23 |
22:15 |
82 78-89 |
1825 |
107 98-118 |
6/1 |
1.69 |
49:41 |
3:41 |
59:02 |
87 65-121 |
5136 |
94 80-106 |
1/6 |
1.75 |
52:15 |
2:34 |
41:07 |
101 64-125 |
4153 |
116 80-158 |
5/2 |
1.81 |
54:48 |
2:33 |
40:46 |
85 72-102 |
3465 |
105 86-132 |
3/3 |
1.88 |
56:09 |
1:21 |
21:37 |
77 72-81 |
1665 |
111 106-116 |
5/5 |
1.94 |
58:03 |
1:53 |
30:12 |
83 78-89 |
2507 |
102 88-112 |
4/2 |
2.00 |
59:42 |
1:39 |
26:24 |
81 72-90 |
2138 |
111 100-114 |
6/4 |
2.02 |
1:00:02 |
20 |
22:17 |
89 85-91 |
1984 |
113 112-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:47 |
23:16 |
More |
800m |
12:01 |
24:10 |
More |
1km |
15:06 |
24:18 |
More |
Mile |
28:42 |
28:42 |
More |
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