Mon 2nd May 2022 at 4:14pm by FrightenedMan

Bike > General

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Time
1:14:45
Miles
14.30
Mph
11.5
FBI
55.48
Cals
497
BPM
121
%MHR
68.6
B/mi
631
Asc(m)
310
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 111/130bpm [461b/mi] 25cal 14.44/22.56mph
2) 1m - 4:15(4:15/m) 125/131bpm [532b/mi] 37cal 14.09/19.33mph
3) 1m - 5:30(5:30/m) 126/139bpm [693b/mi] 46cal 10.91/16.11mph
4) 0.64m - 2:59(4:39/m) 124/135bpm [577b/mi] 23cal 12.9/18.1mph
5) 1m - 5:10(5:10/m) 118/132bpm [609b/mi] 31cal 11.62/21.9mph
6) 1m - 4:27(4:27/m) 128/139bpm [569b/mi] 35cal 13.51/17.93mph
7) 1m - 4:39(4:39/m) 124/134bpm [577b/mi] 32cal 12.9/16.64mph
8) 1m - 5:17(5:17/m) 121/133bpm [639b/mi] 31cal 11.36/16.84mph
9) 1m - 5:14(5:14/m) 118/126bpm [617b/mi] 26cal 11.48/16.16mph
10) 1m - 5:38(5:38/m) 114/126bpm [641b/mi] 25cal 10.66/15.97mph
11) 1m - 5:45(5:45/m) 122/139bpm [702b/mi] 36cal 10.43/19.2mph
12) 1m - 5:36(5:36/m) 128/140bpm [717b/mi] 42cal 10.71/16.01mph
13) 1m - 6:38(6:38/m) 134/143bpm [890b/mi] 58cal 9.03/16.72mph
14) 1m - 6:19(6:19/m) 124/142bpm [783b/mi] 36cal 9.5/18.51mph
15) 0.66m - 3:09(4:46/m) 119/129bpm [567b/mi] 14cal 12.6/33.77mph

4:09 4:15 5:30 2:59 5:10 4:27 4:39 5:17 5:14 5:38 5:45 5:36 6:38 6:19 3:09

Pace

14%

20%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.35	105 90-122	510	5/31
1.00	4:09	1:43	17.42	116 96-130	400	4/17
1.50	6:06	1:57	15.42	126 120-131	490	16/18
2.00	8:24	2:19	12.98	124 118-128	573	12/8
2.50	11:04	2:39	11.30	121 112-131	642	10/24
3.00	13:54	2:51	10.55	129 118-139	733	28/15
3.50	16:08	2:14	13.45	126 110-134	562	12/30
4.00	19:00	2:52 +29	10.46	120 109-132	688	20/14
4.50	21:40	2:40	11.24	115 105-128	614	30/30
5.00	24:03	2:23	12.61	118 106-137	561	5/17
5.50	26:15	2:12	13.60	130 120-139	574	20/3
6.00	28:28	2:12	13.62	128 115-133	564	14/10
6.50	31:05	2:37	11.43	122 116-132	640	11/19
7.00	33:34	2:29	12.08	120 111-133	596	9/6
7.50	36:14	2:40	11.28	122 116-130	649	9/18
8.00	38:55	2:42	11.13	116 108-123	625	17/5
8.50	41:22	2:26	12.32	119 111-126	579	17/18
9.00	44:02	2:40	11.23	113 101-126	604	17/8
9.50	1:36:20	52:18 +51:58	0.57	113 91-126	11820	50/30
10.00	1:42:16	5:56	5.05	117 101-128	1389	7/46
10.50	1:44:47	2:31	11.89	123 108-138	621	28/12
11.00	1:47:09	2:22	12.70	122 119-126	577	7/13
11.50	1:50:18	3:09	9.53	127 111-139	800	13/9
12.00	1:52:36	2:18	13.09	130 124-138	596	27/4
12.50	1:56:31	3:56	7.63	133 122-142	1046	38/20
13.00	2:00:48	4:17	7.01	131 121-143	1122	40/4
13.50	2:03:23	2:35	11.63	118 107-129	609	16/18
14.00	2:05:46	2:23	12.56	122 114-128	583	15/24
14.30	2:07:11	1:25	12.93	116 106-125	538	6/14

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
73 5.0%	6.8
28 2.1%	10.6
24 5.4%	13.0
23 3.5%	8.5
16 11.7%	11.7
15 4.0%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:12	More
1km	2:08	3:26	More
Mile	3:33	3:33	More
5k	14:03	4:31	More
5 miles	23:37	4:43	More
10k	29:23	4:44	More
10 miles	1:42:07	10:13	More
Half	2:01:06	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:04:25	5:11
15 miles	1:18:38	5:15
20 miles	1:46:40	5:20
40km	2:14:18	5:24
25 miles	2:15:08	5:24
42km	2:21:26	5:25
50 miles	4:41:45	5:38
56 miles	5:17:43	5:40
100 miles	9:47:26	5:52
112 miles	11:02:25	5:55

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