Mon 2nd May 2022 at 1:14pm by Mascott

Run > General

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Time
22:06
Miles
2.16
Min/mi
10:14
Pacing
88%
WAVA
45.02
Stride(cm)
103
Cals
296
Cadence
152
BPM
143
%MHR
77.1
B/mi
1460
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 138/157bpm [1461b/mi] 137cal 5.67/7.37mph
2) 1m - 9:57(9:57/m) 151/159bpm [1502b/mi] 140cal 6.03/7.39mph
3) 0.16m - 1:34(10:07/m) 140/146bpm [1416b/mi] 19cal 5.93/6.72mph

10:35 9:57 1:34

Pin Map

0mi in 0

Pace

57%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	102 79-120	1108	150 148-154	2/0
0.13	1:26	45	11:57	124 119-128	1483	149 148-150	3/0
0.19	2:09	43	11:32	131 124-136	1510	149 142-152	4/0
0.25	2:48	39	10:24	138 133-143	1436	150 148-152	2/1
0.31	3:23	35	9:21	139 135-141	1301	152 150-154	0/1
0.38	4:01	38	10:10	138 135-141	1402	155 150-156	1/1
0.44	4:36	35	9:23	140 138-143	1315	153 148-154	0/2
0.50	5:16	40	10:34	144 143-145	1522	153 150-154	0/3
0.56	5:53	37	9:55	142 140-144	1407	155 154-156	3/1
0.63	6:32	39	10:17	141 137-144	1450	151 150-152	1/1
0.69	7:02	31	8:10	145 141-147	1185	154 152-156	0/8
0.75	7:43	41	10:49	144 142-147	1558	151 148-154	2/4
0.81	8:22	39	10:22	144 142-145	1493	150 148-152	4/0
0.88	9:07	45	12:00	143 141-146	1715	149 148-152	3/1
0.94	9:52	46	12:09	145 144-147	1761	150 148-152	5/0
1.00	10:34	42	11:10	153 147-157	1710	151 150-154	4/0
1.06	11:16	42	11:12	153 150-154	1715	149 148-152	2/0
1.13	12:03	47	12:34	153 151-154	1923	149 148-150	3/0
1.19	12:50	46	12:19	154 152-156	1898	150 148-154	5/0
1.25	13:33	43	11:33	156 154-157	1803	155 154-156	6/0
1.31	14:09	36	9:35	150 141-159	1436	155 152-156	1/2
1.38	14:48	39	10:24	145 141-148	1508	154 152-156	1/0
1.44	15:24	36	9:42	148 146-150	1435	156 156-156	4/0
1.50	15:58	34	8:56	149 148-152	1331	155 154-156	2/1
1.56	16:38	40	10:39	152 150-154	1620	156 156-156	1/1
1.63	17:12	35	9:18	152 147-156	1414	155 154-156	0/3
1.69	17:43	30	8:05	147 145-149	1189	153 150-156	0/2
1.75	18:16	34	8:57	151 146-153	1352	154 152-156	0/5
1.81	18:51	34	9:11	154 152-156	1414	155 154-156	0/6
1.88	19:25	34	9:06	156 154-158	1421	156 154-156	1/2
1.94	20:00	35	9:14	150 142-156	1386	155 154-156	0/2
2.00	20:31	31	8:21	140 140-142	1169	156 156-156	0/3
2.06	21:13	42	11:13	138 136-141	1548	153 144-156	0/2
2.13	21:48	36	9:28	142 139-144	1345	155 154-156	0/3
2.16	22:06	18	9:38	142 140-146	1369	154 154-156	1/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 40m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.1%	11:00
11 4.4%	11:21
See your biggest climbs

Cadence

152 (156 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	153	1.9	19:19	10:05
Walk	12.6	147	0.2	2:47	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.33%	More
800m	4:28	8:59	43.43%	More
1km	5:40	9:07	44.58%	More
Mile	9:41	9:41	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	33:29	10:47	43.63
5M	57:40	11:32	41.26
10km	1:13:56	11:54	40.18
10M	2:07:20	12:44	38.57
Half	2:53:22	13:14	37.19
20M	4:41:10	14:04	36.34
Mara	6:22:48	14:37	35.59

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