Mon 2nd May 2022 at 4:53pm by OllyGoGo

Run > General

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Time
30:05
Miles
3.01
Min/mi
10:00
Pacing
96%
WAVA
52.94
Stride(cm)
94
Cals
359
Cadence
171
BPM
136
%MHR
76.2
B/mi
1356
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 133/151bpm [1355b/mi] 117cal
2) 1m - 9:44(9:44/m) 149/159bpm [1450b/mi] 123cal
3) 1m - 10:01(10:01/m) 128/134bpm [1283b/mi] 118cal
4) 0.01m - 3(9:32/m) 133/133bpm [1268b/mi]
5) 0.01m - 5(9:27/m) 133/133bpm [1257b/mi] 1cal

10:11 9:44 10:01 3 5

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	105 77-124	1142	168 164-170	3/1
0.25	2:35	1:14	9:51	125 119-133	1231	170 168-172	1/13
0.38	3:51	1:15	10:01	135 122-143	1353	170 168-172	0/16
0.50	5:07	1:17	10:12	126 121-136	1285	172 170-176	5/0
0.63	6:24	1:16	10:11	138 134-143	1405	174 172-176	2/2
0.75	7:40	1:17	10:15	146 142-151	1496	172 170-176	1/5
0.88	8:55	1:15	10:00	148 146-151	1481	172 170-174	2/3
1.00	10:11	1:16	10:04	146 142-149	1471	171 170-172	7/3
1.13	11:25	1:14	9:55	154 150-156	1527	171 168-174	4/3
1.25	12:35	1:10	9:19	156 153-158	1454	173 170-176	4/1
1.38	13:48	1:13	9:46	152 148-156	1484	173 170-178	0/11
1.50	15:02	1:13	9:47	151 148-153	1477	172 170-172	7/4
1.63	16:16	1:14	9:54	149 146-151	1475	172 170-174	4/10
1.75	17:25	1:09	9:15	145 142-150	1341	171 170-172	6/3
1.88	18:40	1:14	9:55	150 147-153	1488	170 168-172	8/9
2.00	19:55	1:15	10:00	135 130-144	1351	170 168-170	0/3
2.13	21:12	1:17	10:18	129 127-132	1329	169 164-172	4/1
2.25	22:26	1:14	9:53	126 125-128	1245	170 170-172	5/2
2.38	23:42	1:16	10:06	127 126-130	1283	170 170-172	4/2
2.50	24:58	1:16	10:07	126 125-128	1274	172 170-172	1/4
2.63	26:13	1:15	9:59	127 126-128	1267	173 170-174	3/2
2.75	27:27	1:14	9:54	130 128-131	1286	172 170-174	8/2
2.88	28:42	1:15	9:59	129 127-134	1289	172 170-176	1/11
3.00	29:56	1:15	9:57	129 127-132	1283	171 170-172	4/4
3.01	30:05	9	9:55	133 133-133	1320	171 170-172	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 39m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	9:37
See your biggest climbs

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	30:05	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.49%	More
800m	4:47	9:37	45.37%	More
1km	5:57	9:34	47.57%	More
Mile	9:43	9:43	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.57
5km	31:07	10:01	52.84
5M	51:31	10:18	52.25
10km	1:04:52	10:26	51.94
10M	1:47:25	10:45	51.99
Half	2:23:00	10:55	51.36
20M	3:43:57	11:12	51.97
Mara	4:58:09	11:23	52.05

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