Mon 2nd May 2022 at 4:58pm by AndyS

Bike > General

Follow User
0 👍

Time
55:52
Miles
8.91
Mph
9.6
FBI
44.19
Cals
390
Cadence
41
BPM
128
%MHR
80.1
B/mi
804
Asc(m)
764
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:31(6:17/m) 123/161bpm [773b/mi] 139cal 41/80rpm 9.55/15.76mph
2) 3.11m - 18:09(5:50/m) 134/161bpm [783b/mi] 144cal 43/68rpm 10.27/16.47mph
3) 2.7m - 18:13(6:45/m) 128/148bpm [864b/mi] 107cal 39/74rpm 8.89/16.7mph

19:31 18:09 18:13

Pace

16%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	7.20	121 111-132	1008	29 10-51	13/14
0.50	3:48	1:43	8.74	120 112-130	824	32 14-45	11/24
0.75	5:17	1:29	10.11	119 108-133	706	34 13-65	31/20
1.00	6:59	1:42	8.80	131 118-139	893	45 24-63	27/29
1.25	8:37	1:38	9.20	127 118-138	828	44 17-65	29/17
1.50	10:08	1:31	9.93	123 114-127	743	49 16-63	30/47
1.75	11:43	1:36	9.40	119 111-130	759	49 28-67	39/15
2.00	13:02	1:19	11.46	122 116-130	638	54 22-64	15/24
2.25	14:34	1:32	9.79	119 110-125	729	40 21-57	13/24
2.50	16:21	1:47	8.43	116 111-121	826	25 10-42	25/35
2.75	17:56	1:36	9.41	120 113-131	765	45 16-76	35/15
3.00	19:03	1:06	13.55	139 132-144	616	60 25-80	19/15
3.25	20:04	1:01	14.71	154 140-161	628	55 24-64	27/24
3.50	21:50	1:46	8.52	141 136-152	993	42 11-56	96/86
3.75	23:03	1:14	12.18	137 131-140	675	46 25-58	31/41
4.00	24:16	1:12	12.50	136 127-140	653	50 20-61	31/33
4.25	26:01	1:46	8.50	130 125-134	918	24 8-47	21/30
4.50	27:26	1:24	10.67	127 123-130	714	27 13-40	38/4
4.75	29:39	2:14	6.74	128 112-146	1140	51 25-61	27/50
5.00	30:40	1:01	14.87	141 131-145	569	58 55-63	15/27
5.25	32:29	1:49	8.22	128 124-132	934	38 12-58	22/14
5.50	33:41	1:11	12.63	135 125-147	642	48 29-59	26/24
5.75	34:46	1:05	13.82	144 142-148	625	57 49-68	37/27
6.00	36:05	1:19	11.40	135 131-142	711	42 21-54	9/25
6.25	37:54	1:49	8.23	127 121-136	926	33 11-46	42/29
6.50	39:35	1:41	8.88	123 117-130	831	32 10-59	26/40
6.75	40:45	1:09	13.01	131 127-134	604	56 31-67	29/28
7.00	42:13	1:28	10.22	132 125-136	775	50 24-61	33/30
7.25	44:28	2:15	6.67	131 126-137	1179	36 10-53	26/23
7.50	46:15	1:47	8.38	133 124-143	952	28 5-73	51/51
7.75	47:49	1:34	9.54	144 139-148	905	52 15-74	74/77
8.00	49:15	1:25	10.53	138 129-146	786	57 31-67	54/51
8.25	51:07	1:52	8.01	123 115-130	922	35 16-55	47/42
8.50	52:47	1:39	9.07	117 107-124	774	36 8-63	9/18
8.75	54:26	1:40	9.01	116 112-121	772	30 11-54	21/17
8.91	55:52	1:26	6.79	118 109-125	1042	26 11-53	18/8

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 764m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
43 40.1%	2.6
29 20.3%	10.5
26 18.1%	10.5
19 15.2%	8.6
15 9.5%	10.4
15 7.1%	14.9
See your biggest climbs

Cadence

41 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:00	4:01	More
1km	2:36	4:12	More
Mile	5:01	5:01	More
5k	17:18	5:34	More
5 miles	29:00	5:48	More
10k	36:28	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:34	6:21
20km	1:21:04	6:31
15 miles	1:40:03	6:40
20 miles	2:18:02	6:54
40km	2:56:02	7:05
25 miles	2:57:11	7:05
42km	3:05:54	7:07
50 miles	6:24:46	7:42
56 miles	7:16:46	7:48
100 miles	13:55:32	8:21
112 miles	15:48:28	8:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry