-
Time
26:13
-
Miles
2.35
-
Min/mi
11:09
-
Pacing
84%
-
WAVA
44.73
-
Stride(cm)
91
-
Cals
265
-
Cadence
158
-
BPM
119
-
%MHR
68.8
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:03(12:58/m) 104/118bpm [1348b/mi] 65cal 4.63/0mph
2) 0.62m - 6:22(10:15/m) 124/127bpm [1272b/mi] 72cal 5.85/0mph
3) 0.62m - 6:27(10:23/m) 126/133bpm [1308b/mi] 71cal 5.78/0mph
4) 0.48m - 5:21(11:03/m) 127/135bpm [1404b/mi] 57cal 5.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:18 |
88 81-94 |
1522 |
124 114-158 |
0.25 |
3:41 |
1:31 |
12:08 |
103 94-110 |
1250 |
159 154-162 |
0.38 |
5:10 |
1:29 |
11:53 |
111 110-112 |
1319 |
162 160-162 |
0.50 |
6:39 |
1:30 |
11:57 |
112 111-113 |
1339 |
161 158-162 |
0.63 |
8:06 |
1:27 |
11:32 |
116 113-118 |
1338 |
160 156-162 |
0.75 |
9:22 |
1:16 |
10:05 |
122 117-126 |
1229 |
161 156-168 |
0.88 |
10:40 |
1:19 |
10:30 |
125 122-127 |
1313 |
161 156-172 |
1.00 |
12:00 |
1:19 |
10:35 |
125 122-127 |
1323 |
161 158-166 |
1.13 |
13:16 |
1:16 |
10:10 |
124 122-127 |
1262 |
162 156-168 |
1.25 |
14:31 |
1:15 |
9:58 |
126 124-128 |
1256 |
162 158-166 |
1.38 |
15:51 |
1:21 |
10:46 |
126 125-127 |
1356 |
161 158-166 |
1.50 |
17:11 |
1:19 |
10:35 |
126 123-128 |
1334 |
161 156-168 |
1.63 |
18:32 |
1:22 |
10:53 |
121 119-123 |
1316 |
160 158-162 |
1.75 |
19:44 |
1:12 |
9:36 |
126 123-132 |
1209 |
163 158-168 |
1.88 |
21:01 |
1:16 |
10:12 |
132 130-133 |
1346 |
162 158-168 |
2.00 |
22:15 |
1:14 |
9:55 |
132 131-135 |
1310 |
162 158-166 |
2.13 |
23:33 |
1:18 |
10:25 |
132 128-134 |
1375 |
162 158-170 |
2.25 |
25:05 |
1:32 |
12:14 |
124 120-128 |
1516 |
160 158-162 |
2.35 |
26:13 |
1:08 |
11:45 |
119 117-120 |
1398 |
158 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.57% |
More |
800m |
4:54 |
9:52 |
42.57% |
More |
1km |
6:20 |
10:11 |
42.98% |
More |
Mile |
10:13 |
10:13 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
43.57 |
5km |
35:15 |
11:21 |
44.64 |
5M |
58:22 |
11:40 |
44.04 |
10km |
1:13:29 |
11:50 |
43.75 |
10M |
2:01:41 |
12:10 |
43.75 |
Half |
2:42:01 |
12:22 |
43.19 |
20M |
4:13:43 |
12:41 |
43.70 |
Mara |
5:37:47 |
12:54 |
43.77 |
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