Mon 2nd May 2022 at 5:24pm by Liam from Botesdale

Run > Treadmill

  • Time
    26:13
  • Miles
    2.35
  • Min/mi
    11:09
  • Pacing
    84%
  • WAVA
    44.73
  • Stride(cm)
    91
  • Cals
    265
  • Cadence
    158
  • BPM
    119
  • %MHR
    68.8
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:58/m) 104/118bpm [1348b/mi] 65cal 4.63/0mph
2) 0.62m - 6:22(10:15/m) 124/127bpm [1272b/mi] 72cal 5.85/0mph
3) 0.62m - 6:27(10:23/m) 126/133bpm [1308b/mi] 71cal 5.78/0mph
4) 0.48m - 5:21(11:03/m) 127/135bpm [1404b/mi] 57cal 5.43/0mph
8:03 6:22 6:27 5:21

Pace

24% 28% 26% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:18 88 81-94 1522 124 114-158
0.25 3:41 1:31 12:08 103 94-110 1250 159 154-162
0.38 5:10 1:29 11:53 111 110-112 1319 162 160-162
0.50 6:39 1:30 11:57 112 111-113 1339 161 158-162
0.63 8:06 1:27 11:32 116 113-118 1338 160 156-162
0.75 9:22 1:16 10:05 122 117-126 1229 161 156-168
0.88 10:40 1:19 10:30 125 122-127 1313 161 156-172
1.00 12:00 1:19 10:35 125 122-127 1323 161 158-166
1.13 13:16 1:16 10:10 124 122-127 1262 162 156-168
1.25 14:31 1:15 9:58 126 124-128 1256 162 158-166
1.38 15:51 1:21 10:46 126 125-127 1356 161 158-166
1.50 17:11 1:19 10:35 126 123-128 1334 161 156-168
1.63 18:32 1:22 10:53 121 119-123 1316 160 158-162
1.75 19:44 1:12 9:36 126 123-132 1209 163 158-168
1.88 21:01 1:16 10:12 132 130-133 1346 162 158-168
2.00 22:15 1:14 9:55 132 131-135 1310 162 158-166
2.13 23:33 1:18 10:25 132 128-134 1375 162 158-170
2.25 25:05 1:32 12:14 124 120-128 1516 160 158-162
2.35 26:13 1:08 11:45 119 117-120 1398 158 154-160

Heart

119/135max
  • Show Beats/Mile

Cadence

158 (172 max) Stride Length: 91cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.57% More
800m 4:54 9:52 42.57% More
1km 6:20 10:11 42.98% More
Mile 10:13 10:13 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 43.57
5km 35:15 11:21 44.64
5M 58:22 11:40 44.04
10km 1:13:29 11:50 43.75
10M 2:01:41 12:10 43.75
Half 2:42:01 12:22 43.19
20M 4:13:43 12:41 43.70
Mara 5:37:47 12:54 43.77
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