Mon 2nd May 2022 at 5:21pm by beech22
Run > General
-
Time
29:48
-
Miles
3.86
-
Min/mi
7:43
-
Pacing
90%
-
WAVA
56.68
-
Stride(cm)
126
-
Cals
449
-
Cadence
165
-
BPM
171
-
%MHR
100.1
-
B/mi
1321
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 155/170bpm [1171b/mi] 98cal 7.94/8.75mph
2) 1m - 8:02(8:02/m) 177/182bpm [1423b/mi] 126cal 7.46/7.78mph
3) 1m - 7:33(7:33/m) 178/186bpm [1345b/mi] 119cal 7.94/11.42mph
4) 0.86m - 6:39(7:44/m) 179/182bpm [1385b/mi] 106cal 7.75/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
120 80-148 |
929 |
158 140-164 |
1/1 |
0.25 |
1:59 |
1:00 |
8:04 |
154 150-157 |
1241 |
162 160-164 |
2/2 |
0.38 |
2:53 |
55 |
7:20 |
153 151-156 |
1121 |
163 160-166 |
6/1 |
0.50 |
3:49 |
55 |
7:22 |
157 155-160 |
1156 |
164 162-168 |
0/6 |
0.63 |
4:42 |
53 |
7:04 |
162 159-164 |
1145 |
166 164-170 |
2/2 |
0.75 |
5:36 |
54 |
7:16 |
163 160-165 |
1184 |
166 164-168 |
0/3 |
0.88 |
6:33 |
57 |
7:32 |
163 160-164 |
1229 |
168 166-172 |
1/1 |
1.00 |
7:33 |
1:00 |
8:03 |
167 162-170 |
1345 |
169 166-170 |
1/0 |
1.13 |
8:38 |
1:05 |
8:37 |
170 168-174 |
1465 |
165 162-168 |
3/2 |
1.25 |
9:34 |
56 |
7:30 |
175 173-176 |
1313 |
167 166-170 |
4/0 |
1.38 |
10:35 |
1:01 |
8:08 |
176 175-177 |
1432 |
167 164-168 |
4/0 |
1.50 |
11:46 |
1:10 |
9:24 |
178 175-180 |
1673 |
165 162-168 |
9/0 |
1.63 |
12:40 |
54 |
7:14 |
179 178-181 |
1294 |
164 162-166 |
1/6 |
1.75 |
13:40 |
1:00 |
7:59 |
179 177-182 |
1429 |
166 164-168 |
8/0 |
1.88 |
14:38 |
58 |
7:48 |
180 178-182 |
1403 |
167 166-168 |
4/0 |
2.00 |
15:35 |
57 |
7:39 |
179 177-181 |
1369 |
165 162-168 |
1/6 |
2.13 |
16:23 |
47 |
6:17 |
178 177-179 |
1119 |
164 162-172 |
0/14 |
2.25 |
17:14 |
51 |
6:48 |
181 178-186 |
1232 |
166 156-172 |
0/14 |
2.38 |
18:22 |
1:08 |
9:04 |
176 172-179 |
1595 |
165 162-168 |
0/4 |
2.50 |
19:20 |
58 |
7:43 |
179 178-180 |
1381 |
166 164-168 |
0/4 |
2.63 |
20:12 |
53 |
7:02 |
179 177-181 |
1260 |
165 162-166 |
0/7 |
2.75 |
21:07 |
55 |
7:19 |
179 177-180 |
1311 |
165 164-166 |
0/6 |
2.88 |
22:09 |
1:02 |
8:13 |
177 175-178 |
1453 |
162 158-166 |
0/6 |
3.00 |
23:09 |
1:00 |
8:00 |
178 177-179 |
1423 |
164 162-164 |
0/5 |
3.13 |
24:03 |
55 |
7:18 |
177 176-178 |
1291 |
166 164-166 |
0/4 |
3.25 |
25:00 |
57 |
7:32 |
177 176-178 |
1334 |
167 166-168 |
0/5 |
3.38 |
25:57 |
57 |
7:37 |
180 178-182 |
1370 |
167 166-170 |
2/5 |
3.50 |
26:58 |
1:01 |
8:05 |
178 177-180 |
1438 |
165 164-166 |
5/5 |
3.63 |
28:00 |
1:02 |
8:15 |
181 180-182 |
1493 |
165 162-166 |
4/4 |
3.75 |
28:55 |
55 |
7:21 |
180 175-182 |
1324 |
163 160-166 |
0/10 |
3.86 |
29:48 |
53 |
8:08 |
177 175-178 |
1439 |
163 158-164 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
51.11% |
More |
800m |
3:30 |
7:03 |
50.62% |
More |
1km |
4:26 |
7:07 |
52.39% |
More |
Mile |
7:27 |
7:27 |
53.38% |
More |
5k |
23:50 |
7:40 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.94 |
5km |
23:41 |
7:37 |
57.14 |
5M |
39:12 |
7:50 |
56.04 |
10km |
49:22 |
7:57 |
55.50 |
10M |
1:21:44 |
8:10 |
55.33 |
Half |
1:48:50 |
8:18 |
54.52 |
20M |
2:50:25 |
8:31 |
55.17 |
Mara |
3:46:54 |
8:40 |
55.25 |
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