Mon 2nd May 2022 at 5:21pm by beech22

Run > General

  • Time
    29:48
  • Miles
    3.86
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    56.68
  • Stride(cm)
    126
  • Cals
    449
  • Cadence
    165
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1321
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 155/170bpm [1171b/mi] 98cal 7.94/8.75mph
2) 1m - 8:02(8:02/m) 177/182bpm [1423b/mi] 126cal 7.46/7.78mph
3) 1m - 7:33(7:33/m) 178/186bpm [1345b/mi] 119cal 7.94/11.42mph
4) 0.86m - 6:39(7:44/m) 179/182bpm [1385b/mi] 106cal 7.75/8.14mph
7:33 8:02 7:33 6:39

Pace

2% 2% 6% 56% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 120 80-148 929 158 140-164 1/1
0.25 1:59 1:00 8:04 154 150-157 1241 162 160-164 2/2
0.38 2:53 55 7:20 153 151-156 1121 163 160-166 6/1
0.50 3:49 55 7:22 157 155-160 1156 164 162-168 0/6
0.63 4:42 53 7:04 162 159-164 1145 166 164-170 2/2
0.75 5:36 54 7:16 163 160-165 1184 166 164-168 0/3
0.88 6:33 57 7:32 163 160-164 1229 168 166-172 1/1
1.00 7:33 1:00 8:03 167 162-170 1345 169 166-170 1/0
1.13 8:38 1:05 8:37 170 168-174 1465 165 162-168 3/2
1.25 9:34 56 7:30 175 173-176 1313 167 166-170 4/0
1.38 10:35 1:01 8:08 176 175-177 1432 167 164-168 4/0
1.50 11:46 1:10 9:24 178 175-180 1673 165 162-168 9/0
1.63 12:40 54 7:14 179 178-181 1294 164 162-166 1/6
1.75 13:40 1:00 7:59 179 177-182 1429 166 164-168 8/0
1.88 14:38 58 7:48 180 178-182 1403 167 166-168 4/0
2.00 15:35 57 7:39 179 177-181 1369 165 162-168 1/6
2.13 16:23 47 6:17 178 177-179 1119 164 162-172 0/14
2.25 17:14 51 6:48 181 178-186 1232 166 156-172 0/14
2.38 18:22 1:08 9:04 176 172-179 1595 165 162-168 0/4
2.50 19:20 58 7:43 179 178-180 1381 166 164-168 0/4
2.63 20:12 53 7:02 179 177-181 1260 165 162-166 0/7
2.75 21:07 55 7:19 179 177-180 1311 165 164-166 0/6
2.88 22:09 1:02 8:13 177 175-178 1453 162 158-166 0/6
3.00 23:09 1:00 8:00 178 177-179 1423 164 162-164 0/5
3.13 24:03 55 7:18 177 176-178 1291 166 164-166 0/4
3.25 25:00 57 7:32 177 176-178 1334 167 166-168 0/5
3.38 25:57 57 7:37 180 178-182 1370 167 166-170 2/5
3.50 26:58 1:01 8:05 178 177-180 1438 165 164-166 5/5
3.63 28:00 1:02 8:15 181 180-182 1493 165 162-166 4/4
3.75 28:55 55 7:21 180 175-182 1324 163 160-166 0/10
3.86 29:48 53 8:08 177 175-178 1439 163 158-164 2/2

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 44m, Range 99m, Flat prediction 29:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 8:10
15 3.2% 7:58
See your biggest climbs

Cadence

165 (172 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 51.11% More
800m 3:30 7:03 50.62% More
1km 4:26 7:07 52.39% More
Mile 7:27 7:27 53.38% More
5k 23:50 7:40 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.94
5km 23:41 7:37 57.14
5M 39:12 7:50 56.04
10km 49:22 7:57 55.50
10M 1:21:44 8:10 55.33
Half 1:48:50 8:18 54.52
20M 2:50:25 8:31 55.17
Mara 3:46:54 8:40 55.25

Bespoke Fields

Fat reduction (g)
Calorie consumption (kcal)
Maximum heart rate in % reached
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here