Mon 2nd May 2022 at 6:27pm by Sidetone

Run > Treadmill

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Time
20:42
Miles
1.98
Min/mi
10:27
Pacing
95%
WAVA
44.65
Stride(cm)
99
Cals
248
Cadence
156
BPM
143
%MHR
85
B/mi
1493
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 129/148bpm [877b/km] 70cal
2) 1km - 6:31(6:31/km) 150/157bpm [977b/km] 82cal
3) 1km - 6:18(6:18/km) 156/161bpm [984b/km] 82cal
4) 0.19km - 1:05(5:40/km) 160/162bpm [908b/km] 14cal

6:48 6:31 6:18 1:05

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	85 69-105	1047	141 30-158
0.13	1:28	42	11:13	113 107-118	1268	158 158-158
0.19	2:10	42	11:11	121 119-125	1354	158 158-158
0.25	2:52	42	11:08	130 127-133	1448	157 156-158
0.31	3:32	40	10:36	136 133-138	1442	159 158-160
0.38	4:12	40	10:38	141 140-143	1499	158 156-158
0.44	4:51	39	10:31	143 143-145	1504	158 158-158
0.50	5:30	39	10:30	144 144-145	1513	158 158-158
0.56	6:10	39	10:27	146 145-147	1526	156 156-156
0.63	6:49	39	10:31	147 146-148	1546	156 156-156
0.69	7:29	40	10:34	147 146-148	1552	156 156-156
0.75	8:08	40	10:33	148 148-148	1561	157 156-158
0.81	8:48	40	10:32	149 148-149	1570	158 156-158
0.88	9:27	39	10:27	148 148-149	1546	158 158-158
0.94	10:06	39	10:28	147 147-148	1538	157 156-158
1.00	10:45	39	10:28	151 149-152	1581	156 156-156
1.06	11:25	39	10:25	152 152-152	1583	156 156-156
1.13	12:04	39	10:28	152 152-152	1592	156 156-156
1.19	12:43	39	10:30	153 152-154	1607	156 156-156
1.25	13:22	39	10:26	155 153-156	1617	156 156-156
1.31	14:01	39	10:20	155 154-157	1601	156 156-158
1.38	14:40	39	10:16	154 154-155	1582	156 156-156
1.44	15:18	38	10:13	153 152-154	1563	157 156-158
1.50	15:56	38	10:05	155 154-156	1564	156 156-158
1.56	16:33	38	10:02	157 155-160	1576	158 158-160
1.63	17:11	38	10:04	157 156-158	1581	160 160-160
1.69	17:49	38	10:13	159 158-161	1625	160 160-160
1.75	18:27	38	10:04	158 157-159	1591	160 158-160
1.81	19:05	38	10:05	155 154-157	1564	158 158-158
1.88	19:42	37	9:53	157 155-157	1553	158 156-158
1.94	20:16	34	9:10	160 157-161	1466	158 158-158
1.98	20:41	25	9:05	161 161-162	1461	158 158-158

Heart

143/162max

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BPM
WHR
MHR
Bands
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Cadence

156 (160 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	34.97%	More
800m	4:54	9:52	40.20%	More
1km	6:10	9:56	41.64%	More
Mile	10:07	10:07	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.43
5km	33:52	10:54	43.83
5M	56:59	11:24	42.45
10km	1:12:15	11:38	41.83
10M	2:01:33	12:09	41.11
Half	2:43:17	12:28	40.19
20M	4:19:18	12:58	40.10
Mara	5:48:20	13:18	39.81

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