Mon 2nd May 2022 at 5:05pm by jetpower

Run > General

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Time
32:58
Miles
3.43
Min/mi
9:37
Pacing
22%
WAVA
47.20
Stride(cm)
97
Cals
402
Cadence
172
BPM
140
%MHR
82.1
B/mi
1350
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/153bpm [1391b/mi] 124cal 6.17/7.08mph
2) 1m - 9:15(9:15/m) 142/157bpm [1314b/mi] 108cal 6.48/9.52mph
3) 1m - 9:41(9:41/m) 142/154bpm [1375b/mi] 115cal 6.2/6.95mph
4) 0.43m - 4:18(10:03/m) 149/157bpm [1497b/mi] 55cal 5.97/6.3mph

9:43 9:15 9:41 4:18

Pin Map

0mi in 0

Pace

35%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +3	9:02	118 87-140	1067	172 162-178	1/0
0.25	2:20	1:12	9:38	138 134-141	1329	170 162-174	1/9
0.38	3:39	1:19	10:32	145 143-147	1527	174 174-174	5/0
0.50	4:58	1:19	10:32	150 147-152	1581	177 172-184	11/0
0.63	6:10	1:12	9:33	145 143-150	1385	172 170-174	2/2
0.75	7:30	1:21	10:44	144 138-153	1547	175 170-180	4/3
0.88	8:40	1:10	9:20	151 150-153	1410	174 170-176	4/2
1.00	9:46	1:05	8:43	144 140-149	1256	172 170-174	0/10
1.13	15:04	5:18 +4:25	42:24	122 99-140	5173	171 120-186	0/5
1.25	16:24	1:20	10:40	146 131-156	1558	184 176-190	3/0
1.38	17:33	1:09	9:15	153 149-157	1416	176 172-186	6/0
1.50	18:48	1:14	9:55	148 146-149	1468	176 170-184	3/4
1.63	19:50	1:02	8:17	151 147-154	1250	177 174-180	1/6
1.75	24:02	4:12 +3:07	33:36	122 100-146	4098	166 120-176	2/4
1.88	25:18	1:17	10:13	141 136-148	1440	178 172-186	0/9
2.00	26:34	1:16	10:06	150 149-152	1514	176 174-176	2/3
2.13	27:48	1:14	9:50	150 147-154	1475	175 172-178	3/0
2.25	29:01	1:14	9:50	150 146-153	1475	175 172-178	6/0
2.38	30:13	1:12	9:32	140 133-146	1335	168 164-172	1/4
2.50	31:19	1:06	8:47	135 132-136	1185	170 168-174	0/8
2.63	32:32	1:13	9:43	136 134-138	1322	172 168-176	0/6
2.75	33:46	1:14	9:54	142 139-144	1405	171 168-176	2/2
2.88	35:00	1:14	9:50	136 133-143	1337	172 168-178	2/5
3.00	36:15	1:15	10:01	148 143-152	1484	172 164-178	4/4
3.13	37:27	1:13	9:40	148 144-152	1432	172 170-176	4/0
3.25	38:43	1:16	10:07	148 146-151	1498	172 170-176	5/0
3.38	40:28	1:44 +24	13:55	152 149-157	2116	170 120-176	9/0
3.43	40:58	30	9:29	147 146-148	1394	172 170-174	0/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	11:24
19 3.5%	10:25
13 4.2%	14:59
13 2.1%	9:53
See your biggest climbs

Cadence

172 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	173	3.4	33:08	9:59
Walk	16.2	120	0	6:49	13:26:15
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.11%	More
800m	4:31	9:04	41.15%	More
1km	5:52	9:27	41.27%	More
Mile	9:32	9:32	43.36%	More
5k	37:11	11:58	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:41	9:33	47.33
5M	49:09	9:50	46.47
10km	1:01:53	9:58	46.07
10M	1:42:29	10:15	45.94
Half	2:16:27	10:25	45.28
20M	3:33:41	10:41	45.82
Mara	4:44:29	10:51	45.89

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