Mon 2nd May 2022 at 5:10pm by Argos74

Bike > General

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Time
10:01
Miles
2.54
Mph
15.2
Cals
131
BPM
133
%MHR
77.8
B/mi
525
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 3:57(2:27/km) 123/142bpm [302b/km] 46cal 24.46/32.04kmph
2) 1.61km - 3:39(2:16/km) 139/155bpm [315b/km] 50cal 26.47/31.34kmph
3) 0.87km - 2:25(2:47/km) 146/170bpm [406b/km] 35cal 21.59/26.84kmph

3:57 3:39 2:25

Pace

12%

14%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +19	9.55	102 75-133	641	0/1
0.25	1:15	27	16.43	119 112-126	435	0/0
0.38	1:38	24	18.78	126 122-130	402	3/2
0.50	2:04	25	17.71	126 123-127	427	0/1
0.63	2:51	47 +8	9.51	119 108-126	751	4/0
0.75	3:38	47 +7	9.59	125 103-140	782	0/1
0.88	4:05	27	16.98	129 118-137	456	0/3
1.00	4:31	26	17.23	136 134-137	474	1/5
1.13	4:54	23	19.38	146 140-153	452	1/2
1.25	5:18	24	18.51	142 137-149	460	9/3
1.38	5:44	25	17.78	138 134-142	466	2/5
1.50	6:12	28	15.85	137 134-141	519	5/1
1.63	6:40	28	15.95	143 138-146	538	9/2
1.75	7:08	28	16.19	143 139-146	530	0/7
1.88	8:42	1:34 +1:00	4.81	133 113-153	1660	2/4
2.00	9:10	28	16.05	136 120-147	508	4/2
2.13	9:47	37	12.06	135 128-141	672	0/9
2.25	10:21	34	13.09	145 141-149	665	2/0
2.38	10:55	33	13.48	157 143-170	699	5/0
2.50	11:22	27	16.39	154 144-165	564	1/2
2.54	11:35	13	11.45	146 144-147	765	0/0

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:38	3:17	More
1km	2:04	3:19	More
Mile	3:29	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:54	4:20
15 miles	1:05:48	4:23
20 miles	1:29:16	4:28
40km	1:52:24	4:31
25 miles	1:53:05	4:31
42km	1:58:21	4:32
50 miles	3:55:47	4:43
56 miles	4:25:53	4:45
100 miles	8:11:35	4:55
112 miles	9:14:20	4:57

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