Mon 2nd May 2022 at 5:16pm by manicstreetpounder

Walk > General

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Time
18:57
Miles
0.98
Min/mi
19:20
Stride(cm)
66
Cals
113
Cadence
126
BPM
70
%MHR
40.2
B/mi
1353
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 18:57(19:20/m) 70/85bpm [1353b/mi] 113cal 60/69rpm 3.1/3.55mph

18:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	70 66-77	1397	124 120-132	6/2
0.13	2:35	1:20	21:19	72 66-76	1534	126 124-130	1/5
0.19	3:42	1:07	17:52	72 65-79	1286	128 126-136	2/2
0.25	4:52	1:11	18:52	71 65-75	1339	126 124-128	2/4
0.31	6:04	1:12	19:11	66 63-70	1266	127 126-128	7/5
0.38	7:14	1:09	18:26	67 65-71	1235	127 124-130	8/4
0.44	8:29	1:15	20:01	65 61-70	1301	125 122-132	6/12
0.50	9:36	1:08	18:04	68 64-71	1229	125 120-126	5/6
0.56	10:47	1:10	18:43	75 65-83	1404	126 122-128	6/6
0.63	11:59	1:12	19:15	64 58-73	1233	125 122-130	7/7
0.69	13:12	1:13	19:35	63 57-66	1233	125 122-128	8/5
0.75	14:23	1:11	18:59	64 60-70	1215	125 122-128	2/7
0.81	15:37	1:13	19:36	78 67-84	1528	127 122-130	9/6
0.88	16:46	1:09	18:30	73 70-78	1351	128 122-138	7/6
0.94	17:52	1:06	17:33	74 69-78	1299	128 124-132	6/5
0.98	18:56	1:04	25:42	77 70-85	1978	127 124-130	5/3

Heart

70/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:19	18:44	More
1km	11:43	18:51	More

Predictions

Dist	Time	Per Mile

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