Mon 2nd May 2022 at 1:50pm by manicstreetpounder

Walk > General

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Time
18:00
Miles
0.93
Min/mi
19:21
Stride(cm)
65
Cals
118
Cadence
129
BPM
80
%MHR
46
B/mi
1548
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 18:00(19:21/m) 80/123bpm [1548b/mi] 118cal 60/76rpm 3.1/4.01mph

18:00

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45 +22	27:57	103 81-123	2878	136 130-144	46/0
0.13	3:01	1:16	20:12	93 87-105	1878	132 130-138	6/4
0.19	4:12	1:11	18:57	85 80-91	1610	132 128-134	3/1
0.25	5:15	1:04	16:59	79 75-83	1341	132 128-140	4/6
0.31	6:21	1:06	17:32	77 73-83	1350	128 122-132	6/9
0.38	8:15	1:54 +40	30:31	71 64-82	2166	129 126-132	7/4
0.44	9:26	1:11	18:52	74 67-80	1396	128 126-132	8/7
0.50	10:32	1:06	17:41	77 72-81	1361	129 126-152	7/8
0.56	11:57	1:25 +13	22:36	79 72-85	1785	129 124-130	10/9
0.63	13:08	1:11	18:55	73 70-79	1382	129 126-138	7/8
0.69	14:19	1:11	18:54	74 69-81	1399	129 124-132	8/7
0.75	15:33	1:14	19:45	78 75-83	1541	126 120-130	7/2
0.81	16:46	1:13	19:26	74 69-77	1438	126 122-130	6/8
0.88	18:01	1:15	19:57	78 74-84	1556	127 122-132	4/5
0.93	19:15	1:14	22:20	72 62-78	1608	124 118-128	5/4

Heart

80/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:35	19:16	More
1km	12:26	20:00	More

Predictions

Dist	Time	Per Mile

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