Mon 2nd May 2022 at 3:50pm by keyring

Run > General

Follow User
0 👍

Time
1:23:50
Miles
3.19
Min/mi
26:17
Pacing
71%
WAVA
19.79
Stride(cm)
56
Cals
424
Cadence
109
BPM
107
%MHR
59.7
B/mi
2824
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:23(18:23/km) 116/131bpm [2133b/km] 122cal 3.26/5.17kmph
2) 1km - 16:11(16:11/km) 108/135bpm [1747b/km] 75cal 3.71/5.31kmph
3) 1km - 16:01(16:01/km) 102/112bpm [1633b/km] 70cal 3.75/4.77kmph
4) 1km - 16:48(16:48/km) 101/117bpm [1696b/km] 73cal 3.57/5.1kmph
5) 1km - 13:33(13:33/km) 102/125bpm [1383b/km] 71cal 4.43/5.21kmph
6) 0.13km - 2:54(22:43/km) 108/122bpm [2453b/km] 13cal 2.64/4.8kmph

18:23 16:11 16:01 16:48 13:33 2:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:00	6:00	48:03	115 94-131	5526	106 96-116	4/6
0.25	9:05	3:04	24:34	119 110-130	2923	112 106-116	1/1
0.38	12:13	3:08	25:07	113 103-125	2838	110 102-116	1/1
0.50	15:00	2:47	22:15	117 114-121	2603	113 106-116	0/0
0.63	18:25	3:25	27:18	113 108-117	3085	111 108-114	0/15
0.75	21:20	2:55	23:22	113 109-119	2641	112 104-116	1/12
0.88	24:11	2:51	22:51	109 107-111	2491	110 104-114	1/4
1.00	27:45	3:34	28:31	107 102-113	3051	105 92-116	1/3
1.13	31:04	3:18	26:27	117 105-133	3095	103 96-120	3/1
1.25	34:45	3:42	29:34	101 95-108	2985	105 94-116	4/0
1.38	38:35	3:50	30:39	103 97-112	3157	108 102-116	5/3
1.50	41:29	2:54	23:14	98 87-110	2278	107 86-114	4/4
1.63	44:24	2:54	23:15	103 95-110	2395	101 86-112	1/1
1.75	47:51	3:28	27:42	102 98-108	2825	109 100-122	7/1
1.88	50:54	3:02	24:19	103 100-107	2505	109 104-112	5/3
2.00	53:30	2:36	20:48	101 94-108	2101	114 102-118	4/4
2.13	56:21	2:51	22:51	102 97-105	2331	111 100-116	0/4
2.25	59:44	3:22	26:59	106 100-117	2861	110 102-116	5/7
2.38	1:04:25	4:42	37:34	98 89-104	3681	111 106-114	0/11
2.50	1:07:36	3:11	25:26	102 98-111	2594	109 94-122	1/1
2.63	1:10:27	2:51	22:48	100 96-103	2280	110 100-114	3/1
2.75	1:12:58	2:31	20:09	97 96-98	1954	112 108-116	6/3
2.88	1:15:41	2:43	21:43	100 96-106	2172	109 100-116	13/1
3.00	1:18:38	2:57	23:36	104 96-114	2454	111 104-116	11/0
3.13	1:21:17	2:39	21:14	115 107-124	2442	116 108-124	2/4
3.19	1:23:50	2:33	41:39	106 100-113	4416	113 110-116	0/5

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m, Flat prediction 1:26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.0%	22:05
11 4.4%	23:46
See your biggest climbs

Cadence

109 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	109	3.2	1:21:59	25:44
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:32	17.49%	More
800m	10:40	21:28	20.03%	More
1km	13:32	21:47	20.58%	More
Mile	24:40	24:40	19.21%	More
5k	1:20:07	25:47	20.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:14	24:14	19.55
5km	1:21:30	26:14	19.82
5M	2:15:36	27:07	19.48
10km	2:51:06	27:32	19.32
10M	4:44:41	28:28	19.24
Half	6:20:03	29:01	18.95
20M	9:57:40	29:53	19.09
Mara	13:17:53	30:27	19.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry