Mon 2nd May 2022 at 4:06pm by Tiggers mate Roo

Run > General

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Time
5:03
Miles
0.44
Min/mi
11:29
WAVA
48.75
Stride(cm)
83
Cals
26
Watts
198
Cadence
170
BPM
102
%MHR
61.7
B/mi
1168
Asc(m)
5
Surface
Road

2:34 400m

Notes & Comments

Trial run in CP carpark,amazingly no pain at all, except v slight as I turned

Split Summary
===
1) 0.16m - 2:09(13:12/m) 108/119bpm [1426b/mi] 84/89rpm 165/208W 4.54/5.87mph
2) 0.14m - 1:28(10:13/m) 94/105bpm [960b/mi] 85/86rpm 210/252W 5.87/7.03mph
3) 0.15m - 1:24(9:07/m) 101/114bpm [921b/mi] 86/89rpm 231/277W 6.57/7.88mph

2:09 1:28 1:24

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:09	101 98-105	1227	167 84-172	146 52-178	0/0
0.13	1:35	49	13:04	114 106-119	1490	169 158-178	172 98-200	1/0
0.19	2:20	45	12:00	105 93-115	1260	169 166-172	194 178-224	2/1
0.25	3:02	43	11:24	91 87-96	1037	171 170-172	203 104-252	1/0
0.31	3:45	43	11:21	99 91-105	1123	169 156-172	217 190-248	1/0
0.38	4:23	38	10:09	109 98-114	1106	173 170-176	218 148-254	0/0
0.44	4:58	35	9:17	94 90-96	872	172 168-174	254 218-276	0/0
0.44	5:01	3	20:37	92 92-92	1897	172 172-172	210 208-212	0/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

198W (276 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	0.4	4:58	11:21
Walk	0.7	106	0	2	11:58
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	46.37
5km	44:57	14:28	45.59
5M	1:16:32	15:18	43.97
10km	1:37:35	15:42	43.30
10M	2:46:10	16:37	42.20
Half	3:44:45	17:09	40.91
20M	6:00:46	18:02	40.49
Mara	8:07:58	18:37	39.90

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Stride length
NP
Stokes per length, session average