Mon 2nd May 2022 at 3:53pm by hayleybrewis

Bike > General

  • Time
    1:10:05
  • Miles
    17.06
  • Mph
    14.6
  • FBI
    80.92
  • Cals
    296
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    489
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:18(4:28/m) 119/148bpm [531b/mi] 111cal 13.45/25.09mph
2) 5m - 19:21(3:52/m) 119/152bpm [460b/mi] 84cal 15.51/28.05mph
3) 5m - 20:18(4:04/m) 117/143bpm [475b/mi] 68cal 14.77/22.19mph
4) 2.06m - 8:08(3:57/m) 122/136bpm [482b/mi] 33cal 15.2/25.51mph
22:18 19:21 20:18 8:08

Pace

5% 10% 27% 42% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 9.65 119 96-135 740 20/0
1.00 5:35 2:28 12.14 126 110-148 623 14/0
1.50 7:49 2:14 13.44 117 104-127 522 13/2
2.00 10:03 2:15 13.37 120 112-131 539 2/6
2.50 12:10 2:07 14.18 120 101-135 508 2/26
3.00 14:01 1:51 16.20 110 101-118 407 15/0
3.50 16:27 2:26 12.35 120 104-129 583 9/9
4.00 18:16 1:48 16.61 118 110-128 426 14/0
4.50 20:15 2:00 15.02 122 118-127 487 6/11
5.00 22:17 2:02 14.77 116 109-123 471 13/4
5.50 23:52 1:35 19.03 114 99-127 359 4/6
6.00 25:34 1:42 17.61 105 98-112 358 9/17
6.50 27:18 1:44 17.25 105 93-116 365 5/8
7.00 29:25 2:06 14.24 116 104-135 489 7/4
7.50 31:01 1:36 18.72 120 113-122 385 4/15
8.00 32:28 1:27 20.70 116 112-119 336 1/31
8.50 34:25 1:57 15.33 116 111-121 454 11/6
9.00 37:21 2:56 10.25 128 115-142 749 16/1
9.50 39:32 2:11 13.73 122 116-136 533 13/6
10.00 41:38 2:06 14.28 143 134-152 601 8/17
10.50 44:14 2:36 11.52 114 99-143 594 17/0
11.00 46:19 2:04 14.49 123 113-129 509 9/2
11.50 48:23 2:05 14.43 123 116-129 511 2/15
12.00 50:22 1:58 15.23 120 111-125 473 12/4
12.50 52:23 2:02 14.79 115 110-119 466 7/2
13.00 54:02 1:39 18.22 117 109-124 385 4/13
13.50 56:15 2:13 13.58 116 109-122 512 7/11
14.00 58:03 1:48 16.60 108 102-114 390 3/7
14.50 1:00:01 1:58 15.27 112 105-117 440 10/3
15.00 1:01:56 1:55 15.61 117 110-122 450 2/14
15.50 1:03:24 1:28 20.47 112 103-120 328 3/24
16.00 1:05:20 1:56 15.47 121 116-128 469 14/10
16.50 1:07:36 2:15 13.30 124 117-134 560 10/9
17.00 1:09:47 2:11 13.70 129 123-136 565 10/14
17.06 1:10:05 18 12.18 128 125-129 631 0/1

Heart

119/152max
  • Show Beats/Mile

Elevation

Asc 244m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
47 2.3% 11.1
38 3.1% 10.3
30 1.8% 11.7
29 1.8% 13.4
16 3.1% 11.9
14 2.1% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:19 2:40 More
1km 1:43 2:46 More
Mile 2:57 2:57 More
5k 10:25 3:21 More
5 miles 17:52 3:34 More
10k 22:58 3:42 More
10 miles 39:30 3:57 More
Half 51:28 3:56 More

Predictions

Dist Time Per Mile
10 miles 39:09 3:55
20km 49:37 4:00
15 miles 1:00:54 4:04
20 miles 1:23:21 4:10
40km 1:45:38 4:15
25 miles 1:46:19 4:15
42km 1:51:25 4:16
50 miles 3:46:23 4:32
56 miles 4:16:10 4:34
100 miles 8:02:05 4:49
112 miles 9:05:29 4:52

Bespoke Fields

/500m
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