-
Time
1:10:05
-
Miles
17.06
-
Mph
14.6
-
FBI
80.92
-
Cals
296
-
BPM
119
-
%MHR
64.3
-
B/mi
489
-
Asc(m)
244
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:18(4:28/m) 119/148bpm [531b/mi] 111cal 13.45/25.09mph
2) 5m - 19:21(3:52/m) 119/152bpm [460b/mi] 84cal 15.51/28.05mph
3) 5m - 20:18(4:04/m) 117/143bpm [475b/mi] 68cal 14.77/22.19mph
4) 2.06m - 8:08(3:57/m) 122/136bpm [482b/mi] 33cal 15.2/25.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:07 |
3:07 |
9.65 |
119 96-135 |
740 |
20/0 |
1.00 |
5:35 |
2:28 |
12.14 |
126 110-148 |
623 |
14/0 |
1.50 |
7:49 |
2:14 |
13.44 |
117 104-127 |
522 |
13/2 |
2.00 |
10:03 |
2:15 |
13.37 |
120 112-131 |
539 |
2/6 |
2.50 |
12:10 |
2:07 |
14.18 |
120 101-135 |
508 |
2/26 |
3.00 |
14:01 |
1:51 |
16.20 |
110 101-118 |
407 |
15/0 |
3.50 |
16:27 |
2:26 |
12.35 |
120 104-129 |
583 |
9/9 |
4.00 |
18:16 |
1:48 |
16.61 |
118 110-128 |
426 |
14/0 |
4.50 |
20:15 |
2:00 |
15.02 |
122 118-127 |
487 |
6/11 |
5.00 |
22:17 |
2:02 |
14.77 |
116 109-123 |
471 |
13/4 |
5.50 |
23:52 |
1:35 |
19.03 |
114 99-127 |
359 |
4/6 |
6.00 |
25:34 |
1:42 |
17.61 |
105 98-112 |
358 |
9/17 |
6.50 |
27:18 |
1:44 |
17.25 |
105 93-116 |
365 |
5/8 |
7.00 |
29:25 |
2:06 |
14.24 |
116 104-135 |
489 |
7/4 |
7.50 |
31:01 |
1:36 |
18.72 |
120 113-122 |
385 |
4/15 |
8.00 |
32:28 |
1:27 |
20.70 |
116 112-119 |
336 |
1/31 |
8.50 |
34:25 |
1:57 |
15.33 |
116 111-121 |
454 |
11/6 |
9.00 |
37:21 |
2:56 |
10.25 |
128 115-142 |
749 |
16/1 |
9.50 |
39:32 |
2:11 |
13.73 |
122 116-136 |
533 |
13/6 |
10.00 |
41:38 |
2:06 |
14.28 |
143 134-152 |
601 |
8/17 |
10.50 |
44:14 |
2:36 |
11.52 |
114 99-143 |
594 |
17/0 |
11.00 |
46:19 |
2:04 |
14.49 |
123 113-129 |
509 |
9/2 |
11.50 |
48:23 |
2:05 |
14.43 |
123 116-129 |
511 |
2/15 |
12.00 |
50:22 |
1:58 |
15.23 |
120 111-125 |
473 |
12/4 |
12.50 |
52:23 |
2:02 |
14.79 |
115 110-119 |
466 |
7/2 |
13.00 |
54:02 |
1:39 |
18.22 |
117 109-124 |
385 |
4/13 |
13.50 |
56:15 |
2:13 |
13.58 |
116 109-122 |
512 |
7/11 |
14.00 |
58:03 |
1:48 |
16.60 |
108 102-114 |
390 |
3/7 |
14.50 |
1:00:01 |
1:58 |
15.27 |
112 105-117 |
440 |
10/3 |
15.00 |
1:01:56 |
1:55 |
15.61 |
117 110-122 |
450 |
2/14 |
15.50 |
1:03:24 |
1:28 |
20.47 |
112 103-120 |
328 |
3/24 |
16.00 |
1:05:20 |
1:56 |
15.47 |
121 116-128 |
469 |
14/10 |
16.50 |
1:07:36 |
2:15 |
13.30 |
124 117-134 |
560 |
10/9 |
17.00 |
1:09:47 |
2:11 |
13.70 |
129 123-136 |
565 |
10/14 |
17.06 |
1:10:05 |
18 |
12.18 |
128 125-129 |
631 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
47 2.3% |
11.1
|
38 3.1% |
10.3
|
30 1.8% |
11.7
|
29 1.8% |
13.4
|
16 3.1% |
11.9
|
14 2.1% |
13.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
17:52 |
3:34 |
More |
10k |
22:58 |
3:42 |
More |
10 miles |
39:30 |
3:57 |
More |
Half |
51:28 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:09 |
3:55 |
20km |
49:37 |
4:00 |
15 miles |
1:00:54 |
4:04 |
20 miles |
1:23:21 |
4:10 |
40km |
1:45:38 |
4:15 |
25 miles |
1:46:19 |
4:15 |
42km |
1:51:25 |
4:16 |
50 miles |
3:46:23 |
4:32 |
56 miles |
4:16:10 |
4:34 |
100 miles |
8:02:05 |
4:49 |
112 miles |
9:05:29 |
4:52 |
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