Mon 2nd May 2022 at 2:57pm by Noah

Run > General

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Time
49:52
Miles
1.60
Min/mi
31:10
Pacing
0%
WAVA
14.02
Stride(cm)
53
Cals
164
Cadence
97
BPM
79
%MHR
46.1
B/mi
2456
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:09(15:01/km) 75/129bpm [1126b/km] 72cal 49/78rpm 4/6.19kmph
2) 0.96km - 25:43(26:51/km) 83/118bpm [2229b/km] 92cal 48/110rpm 2.24/4.46kmph

24:09 25:43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	68 63-75	948	93 82-140	37/18
0.13	2:13	1:20	21:24	70 62-75	1498	101 94-118	27/0
0.19	3:57	1:44	27:47	61 59-65	1695	97 94-114	25/0
0.25	5:24	1:28	23:23	66 60-76	1543	96 92-100	10/3
0.31	6:55	1:31	24:08	65 60-71	1569	93 90-94	1/5
0.38	8:50	1:56	30:48	63 55-71	1940	95 82-156	1/4
0.44	10:16	1:26	22:55	66 61-70	1512	95 92-106	1/2
0.50	11:46	1:29	23:49	65 61-72	1549	100 80-116	1/7
0.56	13:13	1:28	23:22	62 58-64	1449	99 90-118	4/5
0.63	14:35	1:22	21:47	67 61-77	1460	98 90-106	17/1
0.69	16:47	2:12	35:10	79 61-106	2778	98 86-120	0/17
0.75	18:14	1:27	23:19	68 61-78	1586	97 94-100	3/3
0.81	19:34	1:19	21:08	85 75-103	1797	104 88-132	6/0
0.88	20:55	1:21	21:34	116 102-129	2501	101 92-112	5/1
0.94	22:21	1:26	23:00	90 74-122	2070	98 96-102	0/5
1.00	25:44	3:24	54:17	88 67-117	4777	95 68-154	0/2
1.06	36:39	10:55	2:54:35	91 54-118	15887	107 52-220	0/1
1.13	38:16	1:37	25:45	82 73-97	2111	95 92-100	0/0
1.19	39:38	1:23	22:03	71 63-77	1566	95 92-100	1/1
1.25	41:03	1:24	22:32	67 63-76	1509	95 94-96	8/1
1.31	42:33	1:31	24:11	74 67-80	1790	91 90-94	1/4
1.38	44:06	1:33	24:41	85 80-91	2099	91 90-92	6/4
1.44	45:39	1:33	24:41	77 70-83	1900	90 88-92	3/2
1.50	47:24	1:45	28:06	74 60-82	2079	88 82-136	4/1
1.56	48:55	1:31	24:11	78 59-85	1887	91 88-92	5/0
1.60	49:55	1:00	30:54	85 79-90	2626	89 84-100	4/0

Heart

79/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 100m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
81 17.8%	24:49
21 12.2%	22:09
13 3.3%	26:06
See your biggest climbs

Cadence

97 (220 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	144	0	2:03	1:48:40
Walk	79.3	94	1.6	39:35	25:07
Still	16.6	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:31	15.01%	More
800m	11:53	23:55	15.74%	More
1km	14:40	23:36	16.65%	More
Mile	35:01	35:01	11.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:18	30:18	13.74
5km	1:40:46	32:26	14.05
5M	2:46:52	33:22	13.80
10km	3:30:05	33:49	13.68
10M	5:47:53	34:47	13.65
Half	7:43:11	35:21	13.45
20M	12:05:20	36:16	13.61
Mara	16:05:42	36:52	13.63

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