Mon 2nd May 2022 at 2:42pm by steeplechaser

Cross > General

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Time
2:10:59
Miles
3.89
Min/mi
33:40
Cals
633
Cadence
101
BPM
102
%MHR
54.9
B/mi
3420
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 100/138bpm [2211b/mi] 135cal 52/80rpm 2.71/3.59mph
2) 1m - 37:59(37:59/m) 97/154bpm [3684b/mi] 199cal 50/78rpm 1.58/4.61mph
3) 1m - 48:30(48:30/m) 79/132bpm [3831b/mi] 166cal 51/107rpm 1.24/3.55mph
4) 0.89m - 22:24(25:04/m) 103/146bpm [2582b/mi] 133cal 53/79rpm 2.39/4.38mph

22:07 37:59 48:30 22:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:44	120 102-137	3088	94 80-120	40/10
0.25	5:53	2:40	21:23	98 95-100	2095	107 106-110	20/0
0.38	8:45	2:52	22:56	95 93-98	2179	110 104-120	15/10
0.50	11:23	2:37	20:59	96 92-100	2014	107 102-110	12/14
0.63	13:55	2:32	20:19	97 95-99	1970	104 100-106	16/4
0.75	16:26	2:31	20:05	96 93-99	1928	107 104-110	24/3
0.88	19:09	2:44	21:49	100 96-104	2181	104 94-108	7/1
1.00	22:07	2:58	23:46	98 96-99	2329	107 100-112	14/1
1.13	25:03	2:56	23:28	98 94-102	2300	106 94-154	9/8
1.25	28:18	3:15	25:58	106 96-124	2752	89 82-108	4/2
1.38	32:01	3:43	29:44	95 89-101	2825	99 80-120	0/14
1.50	35:13	3:11	25:32	108 93-134	2757	95 88-106	21/25
1.63	40:11	4:58	39:47	127 88-154	5052	98 84-150	5/0
1.75	49:25	9:14	1:13:52	81 54-101	5984	104 30-120	3/3
1.88	55:26	6:01	48:05	92 85-101	4424	107 82-148	0/6
2.00	1:00:06	4:40	37:19	118 91-153	4404	98 80-120	6/13
2.13	1:04:02	3:56	31:27	115 98-131	3618	99 82-120	1/12
2.25	1:08:08	4:07	32:54	102 97-106	3355	105 90-120	0/46
2.38	1:28:47	20:39	2:45:09	77 41-125	12717	106 94-146	1/1
2.50	1:34:45	5:58	47:44	92 80-111	4392	105 80-214	9/22
2.63	1:38:31	3:46	30:09	93 73-107	2804	107 80-144	4/19
2.75	1:42:18	3:47	30:16	89 76-102	2694	97 80-154	8/7
2.88	1:45:22	3:04	24:29	91 87-96	2228	103 94-120	4/6
3.00	1:48:36	3:14	25:54	84 75-95	2176	103 92-136	12/8
3.13	1:52:06	3:30	27:56	103 87-121	2878	92 82-106	6/4
3.25	1:56:27	4:22	34:55	116 90-144	4050	99 30-150	9/4
3.38	1:59:06	2:38	21:06	111 96-132	2342	105 102-110	17/2
3.50	2:03:30	4:25	35:17	90 67-112	3176	109 100-120	8/1
3.63	2:06:00	2:29	19:54	108 102-118	2149	116 114-118	11/13
3.75	2:07:57	1:58	15:43	101 100-103	1587	118 114-120	11/10
3.88	2:10:31	2:33	20:28	98 96-102	2005	125 102-158	18/16
3.89	2:11:00	29	26:15	107 105-111	2810	96 82-158	1/1

Heart

102/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 9.4%	27:42
26 4.1%	22:14
26 16.2%	41:21
23 8.8%	28:03
See your biggest climbs

Cadence

101 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	9:07	18:20	More
1km	13:03	21:00	More
Mile	21:34	21:34	More
5k	1:51:16	35:49	More

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