-
Time
59:59
-
Miles
2.01
-
Min/mi
29:51
-
Cals
315
-
Cadence
105
-
BPM
97
-
%MHR
52.5
-
B/mi
2900
-
Asc(m)
174
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:08(31:08/m) 87/111bpm [2708b/mi] 136cal 53/78rpm 1.93/3.84mph
2) 1m - 28:48(28:48/m) 103/148bpm [2966b/mi] 179cal 51/79rpm 2.08/3.8mph
3) 0.01m - 3(10:45/m) 90/90bpm [967b/mi] 60/60rpm 5.59/5.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:21 |
70 49-87 |
1495 |
107 100-110 |
89/9 |
0.13 |
2:33 |
1:12 |
19:20 |
83 83-83 |
1604 |
109 104-112 |
0/4 |
0.19 |
3:53 |
1:21 |
21:35 |
84 83-86 |
1813 |
112 104-120 |
0/11 |
0.25 |
6:15 |
2:22 |
37:48 |
75 67-84 |
2835 |
113 104-120 |
1/9 |
0.31 |
8:00 |
1:44 |
27:51 |
82 74-85 |
2284 |
110 104-114 |
0/34 |
0.38 |
9:27 |
1:28 |
23:21 |
72 66-81 |
1681 |
108 106-110 |
2/8 |
0.44 |
10:43 |
1:16 |
20:15 |
77 72-82 |
1559 |
111 106-116 |
1/9 |
0.50 |
12:24 |
1:41 |
26:53 |
99 89-109 |
2662 |
112 106-120 |
1/3 |
0.56 |
14:38 |
2:14 |
35:37 |
99 90-107 |
3527 |
110 92-146 |
5/7 |
0.63 |
17:01 |
2:23 |
38:10 |
87 78-92 |
3320 |
126 120-156 |
11/2 |
0.69 |
18:44 |
1:43 |
27:31 |
92 88-94 |
2532 |
94 88-104 |
12/4 |
0.75 |
20:25 |
1:41 |
26:57 |
90 88-91 |
2425 |
106 94-120 |
3/4 |
0.81 |
21:48 |
1:23 |
22:11 |
90 88-91 |
1997 |
98 92-100 |
0/9 |
0.88 |
23:54 |
2:06 |
33:31 |
91 88-94 |
3050 |
104 88-120 |
22/1 |
0.94 |
26:24 |
2:30 |
40:06 |
91 87-97 |
3649 |
119 102-150 |
3/2 |
1.00 |
31:08 |
4:43 |
1:15:33 |
78 58-93 |
5893 |
91 82-98 |
3/23 |
1.06 |
33:37 |
2:30 |
39:53 |
82 66-91 |
3271 |
108 86-120 |
15/3 |
1.13 |
35:45 |
2:07 |
34:00 |
86 78-93 |
2924 |
88 80-98 |
0/16 |
1.19 |
37:19 |
1:35 |
25:17 |
88 86-91 |
2225 |
111 106-118 |
9/3 |
1.25 |
39:01 |
1:42 |
27:06 |
109 89-119 |
2953 |
117 100-122 |
2/4 |
1.31 |
40:36 |
1:35 |
25:24 |
102 98-106 |
2591 |
107 100-120 |
2/5 |
1.38 |
42:12 |
1:36 |
25:29 |
107 97-121 |
2726 |
99 90-110 |
5/13 |
1.44 |
43:48 |
1:36 |
25:43 |
108 100-118 |
2777 |
94 32-106 |
4/0 |
1.50 |
46:03 |
2:15 |
35:55 |
112 96-123 |
4022 |
110 80-152 |
6/0 |
1.56 |
47:40 |
1:37 |
25:49 |
132 120-148 |
3408 |
96 82-146 |
2/0 |
1.63 |
49:24 |
1:45 |
27:54 |
133 128-138 |
3711 |
92 86-96 |
15/1 |
1.69 |
51:12 |
1:48 |
28:50 |
118 104-134 |
3403 |
92 82-100 |
14/3 |
1.75 |
53:17 |
2:05 |
33:13 |
112 90-132 |
3719 |
108 80-158 |
12/0 |
1.81 |
54:44 |
1:27 |
23:14 |
109 101-122 |
2532 |
102 84-114 |
8/0 |
1.88 |
56:02 |
1:18 |
20:45 |
93 87-101 |
1930 |
104 100-106 |
4/0 |
1.94 |
57:30 |
1:28 |
23:28 |
93 92-95 |
2182 |
108 102-112 |
10/7 |
2.00 |
59:55 |
2:25 |
38:48 |
90 87-93 |
3491 |
103 102-104 |
8/6 |
2.01 |
1:00:00 |
5 |
14:23 |
90 90-90 |
1295 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:39 |
More |
800m |
12:14 |
24:37 |
More |
1km |
16:32 |
26:36 |
More |
Mile |
28:11 |
28:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry